Tex-Mex Turkey Tenderloins Recipe
pEMTex-Mex Turkey Tenderloins Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb Turkey tendeloin steaks cut about 11 tsp Grd cumin1/8 tsp Salt1/8 tsp Pepper, groundNonstick spray coating1 cup Tomato, chopped seeded1 cup Zucchini, chopped1/4 cup Slicied green onions4 oz (1) can diced green chiliPeppersFresh chili peppers (optional)/pPreparation: PRinse turkey; pat dry. Stir cumin, salt, and pepper;sprinkle on both sides of turkey tenderloin steaks.Spray a cold large skillet with nonstick coating.Preheat over medium heat. Cook turkey in skillet for10 to 12 minutes or until tender and no longer pink,turning once. Transfer turkey to serving platter.Cover with foil to keep warm.Add tomato, zucchini, green onions, and diced chilipeppers to skillet. Cook and stir over high heat for 1to 2 minutes or until vegetables are crisp-tender.Spoon vegetables over turkey. If disired, garnichwith fresh chili peppers. Makes 4 servings.Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1VEGETABLE EXCANGESource: Better Homes and Gardens Diabetic CookBookShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pTex-Mex Turkey Tenderloins Recipe provided for you by InformationAboutDiabetes.comH2Is this Tex-Mex Turkey Tenderloins Recipe Suitable for Diabetics?/h2PThis Tex-Mex Turkey Tenderloins recipe is one of our category which contains diabetic Turkey recipes. As we are unaware of your special medical issues and the guidelines your nutritionalist has given to you, we can`t say with any degree of certainty that this Tex-Mex Turkey Tenderloins recipe is suitable for you. Despite that, as someone labeled it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum specification for the label `diabetic`, being low in carbs fat, and should be better for your health than a standard recipe. Even taking that into consideration, this Tex-Mex Turkey Tenderloins recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you. /pSTRONGTex-Mex Turkey Tenderloins Recipe - Important Disclaimer/strongPThis Tex-Mex Turkey Tenderloins Recipe is part of our STRONGdiabetic Turkey recipes/strong category. Please understand, it would be impracticable for us to check each of the EMdiabetic Turkey recipes/em to make sure that all the recipes are 100% adapted for diabetics. There are more than 2000 recipes listed, to prepare each recipe even at one recipe every day would take nearly six years. Our advice is to check the recipe ingredients to make sure that all the recipes comply with the nutritional advice your doctors have provided. In the event that you feel that this Tex-Mex Turkey Tenderloins recipe has errors, then kindly let us know we will remove the offending recipe from our recipe site. /p
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