Broccoli Amandine

pstrongServes 6/strong/p
h3Ingredients/h3
ul
li12-oz Broccoli florets/li
li1 1/2 tbsp Olive oil/li
li2 Garlic cloves, minced/li
li3 tbsp Ground black pepper/li
li1 tbsp Lemon Juice/li
li1 tbsp Parmesan cheese, grated/li
/ul
h3Preparation/h3
ol
liPreheat over to 425 degrees Fahrenheit./li
liIn a bowl, mix together broccoli, olive oil, black pepper, almonds, and garlic./li
liPour mixture onto greased baking sheet/li
liBake for 10-12 minutes, or until broccoli tips are browned. /li
liIn a bowl, combine broccoli lemon juice, and Parmesan cheese./li
/ol
h3Nutrition Information/h3
ul
li75 Calories/li
li6g Fat/li
li0mg Cholesterol/li
li30 mg Sodium/li
li225 mg Potassium/li
li5g Carbohydrate/li
li2g Fiber/li
li3g Protein/li
li65 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li1 Fat/li
li1 Vegetable/li
/ul
pemHamilton, Lara, and Jennifer Lamplough. Healthy calendar diabetic cooking. 2nd ed. Alexandria, Va.: American Diabetes Association, 2012. 294. Print./em/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions./p

Vegetarian

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