Stuffed Bell Peppers (Bharva Hari Mirch) Recipe
pEMStuffed Bell Peppers (Bharva Hari Mirch) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 small green bell peppers2 tsp vegetable oil1/8 tsp mustard seeds2 cup shredded cabbage1/4 cup carrots, grated1/8 tsp turmeric1/2 tsp salt1/2 tsp coriander1/8 tsp cayenne pepper, optional/pPreparation: PWash and dry the bell peppers. Cut the bell peppers lengthwise (from thestem side) in half. Remove the seeds and cut out the pulp part near thestem, leaving the pepper in a cup-like form. Set aside. Heat 1/2 tsp. oilin a large, nonstick fry pan over medium heat. Add mustard seeds, coveringwith a lid to avoid splattering. Fry for a few seconds until the mustardseeds stop popping. Add the shredded cabbage and carrots. Stir. Addturmeric, salt, coriander and cayenne pepper and stir. Cover with a lid,heat through, reduce heat and simmer for 5-7 minutes. The vegetables shouldbe slightly tender. If there is any excess liquid accumulated at thebottom of the pan, increase heat to evaporate it. Remove from the heat andcool to room temperature. Divide cabbage mixture into eight equal parts.Stuff the bell pepper halves with the mixture. Clean the fry pan and heatthe remaining 1-1/2 tsp. oil over medium heat. Place the stuffed bellpeppers in the hot oil with the stuffed side f! ! acing up. Reduce heat,cover with a lid and simmer for 10-12 minutes until the bell peppers becometender. The bottom of the bell peppers will be slightly black. Transferthe bell peppers to a serving tray.Per serving: calories 39, fat 2.4g, 52% calories from fat, cholesterol 0mg,protein 0.7g, carbohydrates 4.3g, fiber 1.4g, sodium 276mg.Exchanges: 1 Vegetable.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomNOTES : Prep: 15 min, Cook: 20 min.Posted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 22,1998.- - - - - - - - - - - - - - - - - -Contributor: Lite and Luscious Cuisine of India by Madhu Gadia, M.S.Preparation Time: 0:10 /pPSTRONGServes: 4 /strong/pStuffed Bell Peppers (Bharva Hari Mirch) Recipe provided for you by InformationAboutDiabetes.comH2Is this Stuffed Bell Peppers (Bharva Hari Mirch) Recipe Suitable for Diabetics?/h2PThis Stuffed Bell Peppers (Bharva Hari Mirch) recipe is one of our category which lists diabetic Vegetable recipes. Because we are unaware of your specific health issues and the guidelines your doctors have given you, we can`t say with certainty that this Stuffed Bell Peppers (Bharva Hari Mirch) recipe is safe for you. Despite that, because the recipe author designated it as `diabetic` it should indicate that it at least covers the minimum consideration for the label `diabetic`, being low in fat and carbs and consequently should be healthier than a normal recipe. For all that, this Stuffed Bell Peppers (Bharva Hari Mirch) recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you. /pSTRONGStuffed Bell Peppers (Bharva Hari Mirch) Recipe - Important Disclaimer/strongPThis Stuffed Bell Peppers (Bharva Hari Mirch) Recipe is part of our STRONGdiabetic Vegetable recipes/strong category. Please understand, it is impractical for us to validate every one of the EMdiabetic Vegetable recipes/em to make certain that they are completely modified for people with diabetes. Our site has many thousands of recipes in it, and to validate them all at one per day would occupy us for as long as six years. We strongly urge you to check the recipe ingredients carefully to make sure that they are compatible with the diabetes nutritional guidelines your doctor has provided. If you feel that this Stuffed Bell Peppers (Bharva Hari Mirch) recipe have errors, please let us know and we will withdraw the recipe concerned from our diabetic recipe collection. /p
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