Spinach Poppers Recipe

pEMSpinach Poppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb can artichoke hearts, drained and chopped10 oz frozen chopped spinach, thawed and drained1 cup part skim ricotta cheese2 eggs, beaten1 clove garlic, minced1/4 cup red onion, minced1/2 tsp fresh oregano, minced1/4 cup part skim mozzarella cheese, shreddedsalt and pepper, to tastenonstick cooking spray/pPreparation: PPreheat oven to 350?F. Mix all ingredients together in a large bowl. Spraymini-muffin tins with nonstick cooking spray and fill with popper batter.Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves8 people. Because this recipe is for a particular size pan, it adjusts thenumber of servings only in multiples of 8.Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.Exchanges: 1 Medium-Fat Meat, 2 Vegetable.The recommended wines are: Fum? Blanc or Chenin Blanc.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomNOTES : Prep: 10 min, Cook: 25 min.Posted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 22,1998.- - - - - - - - - - - - - - - - - -Contributor: The American Diabetes Association's Flavorful Seasons CPreparation Time: 0:10 /pPSTRONGServes: 8 /strong/pSpinach Poppers Recipe provided for you by InformationAboutDiabetes.comH2Is this Spinach Poppers Recipe Suitable for Diabetics?/h2PThis Spinach Poppers recipe is part of our category which contains diabetic Vegetable recipes. Because we are unaware of your exact medical conditions the advice your doctor has given you, we really can`t say for certain that this Spinach Poppers recipe is OK for you. Still, as somebody labelled it as `diabetic` it suggest that it, if nothing else, matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be more healthy than a standard recipe. All the same, this Spinach Poppers recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGSpinach Poppers Recipe - Important Disclaimer/strongPThis Spinach Poppers Recipe comes from the STRONGdiabetic Vegetable recipes/strong category. Sadly it would be totally out of the question for us to prepare every single one of the EMdiabetic Vegetable recipes/em to verify that all the recipes are 100% OK for people with diabetes. Our diabetic recipe site has more than two thousand diabetic recipes in the collection, to prepare every one of them at one per day would occupy us for nearly 6 years. We strongly urge you to read the nutritional content carefully to confirm that they agree with the diabetes nutritional advice your medical advisors have given you. If you suspect that this Spinach Poppers recipe is not appropriate, then let us know and we will remove the recipe concerned from the collection. /p

Vegetable

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...