Spicy Rice Pilaf With Turkey Recipe
pEMSpicy Rice Pilaf With Turkey Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Brown rice1/2 tsp Cumin seeds1/4 tsp Ground ginger1/4 tsp Ground cinnamon4 Cardamom seeds4 Whole cloves1 tbsp Vegetable oil2 cup Turkey stock or water1/4 cup Dark or golden raisins2 cup Chopped cooked turkey1/4 cup Pine nuts, or cashews;(chop cashews)/pPreparation: PToast cashews if using. Saute the rice, cumin seeds, ginger,cinnamon, cardamom seeds and cloves in the oil in a saucepan untilthe rice is browned. Add the stock or water and bring the mixture toa boil.Lower the heat and simmer for 45 to 50 minutes or until the rice iscooked. Add the raisins, turkey, and nuts to the rice mixture. Servehot or cold.1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fatexchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190mg sodium, 381 mg potassium, 54 mg cholesterolSource: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986Shared but not tested by Elizabeth Rodier Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSpicy Rice Pilaf With Turkey Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Rice Pilaf With Turkey Recipe Suitable for Diabetics?/h2PThis Spicy Rice Pilaf With Turkey recipe is part of our category covering diabetic Rice recipes. Because we have no knowledge of your precise medical concerns and the guidelines your health advisors have given to you, we really cannot say for certain that this Spicy Rice Pilaf With Turkey recipe is suitable for you. Nonetheless, as the original compiler designated it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and should be more healthy than a standard recipe. Even taking that into consideration, this Spicy Rice Pilaf With Turkey recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGSpicy Rice Pilaf With Turkey Recipe - Important Disclaimer/strongPThis Spicy Rice Pilaf With Turkey Recipe is part of the STRONGdiabetic Rice recipes/strong category. Clearly, it is hardly possible for us to prepare every one of the EMdiabetic Rice recipes/em to certify that they are completely OK for people with diabetes. Our diabetic recipe site has more than two thousand diabetes friendly recipes in it, to check each of them even at one recipe per day would occupy us for more than 72 months. It would be wise to read the recipe content to ensure that they comply with the diabetes nutritional guidelines your medical advisors have offered you. In the event that you think that this Spicy Rice Pilaf With Turkey recipe is not appropriate for diabetics, please let us know we will withdraw it from the collection. /p
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