Spiced Rice Pilaf Recipe
pEMSpiced Rice Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Brown basmati rice1 tbsp Vegetable oil1 small Onion, chopped1 cl Garlic, minced4 Whole cloves1/8 tsp Salt2 cup Chicken broth broth1 Cinnamon stick1 tsp Vegetable oil1 tbsp Raisines1 tbsp Almonds, blanched slivered =OR=-1 tbsp Pine nuts/pPreparation: PSoak rice 2 hours to shorten cooking time. Rinse and drain. In alarge non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oiland saute onion and garlic until tender, 2 to 3 minutes. Add clovesand cook 1 minute. Add rice and stir to coat. Add salt, broth andthe cinnamon stick. Bring to a boil. Cover, reduce heat and simmer20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with riceand serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT:5g;Source: Light Easy Diabetes Cusine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pSpiced Rice Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Spiced Rice Pilaf Recipe Suitable for Diabetics?/h2PThis Spiced Rice Pilaf recipe comes from our collection of diabetic Rice recipes. Because we are ignorant of your unique health conditions the advice your doctors have given to you, we we can`t confirm that Spiced Rice Pilaf recipe is appropriate for you. However, because the original author labeled it as `diabetic` it indicates that it, at the very least, matches the minimum condition for the tag `diabetic friendly`, being low in fat and carbohydrates and so should be more healthy than a normal recipe. For all that, this Spiced Rice Pilaf recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGSpiced Rice Pilaf Recipe - Important Disclaimer/strongPThis Spiced Rice Pilaf Recipe is part of our STRONGdiabetic Rice recipes/strong category. Please understand, it is completely out of the question for us to check every one of the EMdiabetic Rice recipes/em to warrant that they are 100% OK for diabetics. Our site has more than 2000 individual recipes in the collection, to check each of them at one every 24 hours would occupy us for more than 290 weeks. It would be wise to read the recipe ingredients with care to ensure that they are compatible with the dietary guidelines your doctor has provided. If you think that this Spiced Rice Pilaf recipe is unsuitable, tell us and we will withdraw the offending recipe from our site. /p
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