Soy-Ginger Salmon Recipe

pEMSoy-Ginger Salmon Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP3 tbsp soy sauce2 tbsp water1 tbsp sugar1/2 tsp grated fresh ginger1 lb salmon fillet, cut into 4 pieces1/2 tsp sesame seeds2 tsp vegetable oilvegetable cooking spray1/2 tsp minced garlic3 bags fresh spinach, -- (10 oz. each) - stems removed2 tbsp water1/2 tsp salt1/4 tsp asian sesame oil2 cup cooked orzo4 green onions, for garnish/pPreparation: P1. Combine soy sauce, water, sugar and ginger in baking dish. Add salmon,turning to coat, and let stand 15 minutes.2. Meanwhile, heat a large nonstick skillet over medium heat 1 minute.Add sesame seeds and toast 2 1/2 to 3 minutes.3. Add vegetable oil to same skillet and heat 1 minute over medium-highheat. Add salmon, skin side up; cook 3 to 4 minutes. Reduce heat tomedium; turn salmon, cover and cook 3 minutes more, until cooked through.Transfer salmon to plate; discard skin.!Add remaining marinade to skillet and boil 1 to 2 minutes, until syrupy.4. Meanwhile, lightly coat Dutch oven with vegetable cooking spray. Heat1 minute over medium heat. Add garlic, spinach and water. Cover and cook3 to 4 minutes, stirring, until spinach is wilted. Stir in salt and sesameoil. Serve salmon topped with !soy glaze and sesame seeds with spinach and orzo. Garnish with greenonions.Per Serving Daily Goal Calories 405 2,000 (F), 2,500 (M) Total Fat 11.5 g60 g or less (F), 70 g or less (M) Saturated Fat 1.5 g 20 g or less (F), 23g or less (M) Cholesterol 62 mg 300 mg or less Sodium 1,079 mg 2,400 mg orless Carbohydrates 43 g 250 g or!more Protein 33 g 55 g to 90 g Calcium 181 mg 1,000 mgNotes: Food Editor's Favorite The salmon marinates in a soy-ginger sauce.Sesame seeds are toasted for a tastier crunch; a touch of sesame oil isadded for a flavor punch.Prep time: 15 minutes plus standing Cooking time: 8 to 10 minutes Easy,low-fatCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSoy-Ginger Salmon Recipe provided for you by InformationAboutDiabetes.comH2Is this Soy-Ginger Salmon Recipe Suitable for Diabetics?/h2PThis Soy-Ginger Salmon recipe is part of our category covering diabetic Fish recipes. Because we are unaware of your individual diabetic problems and the guidelines your doctors have given to you, we really cannot say for sure that this Soy-Ginger Salmon recipe is acceptable for you. Despite that, because the original author marked it as `diabetic` it should indicate that it, if nothing else, matches the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be healthier than a normal recipe. Nonetheless, this Soy-Ginger Salmon recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGSoy-Ginger Salmon Recipe - Important Disclaimer/strongPThis Soy-Ginger Salmon Recipe is one from our STRONGdiabetic Fish recipes/strong section. Clearly, it would be completely inconceivable for us to prepare every one of the EMdiabetic Fish recipes/em to make sure that all the recipes are completely safe for diabetes sufferers. We have over 2000 unique recipes in it, and to validate each of them at a rate of one recipe per day would occupy us for nearly six years. You should check the recipe content to ensure that all the recipes are compliant with the nutritional guidelines your doctor has provided. If you feel that this Soy-Ginger Salmon recipe is unsuitable for sufferers of diabetes, let us know and we will withdraw the problem recipe from the collection. /p