South Of The Border Rice Recipe

pEMSouth Of The Border Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup water2 cup vegetable stock1 cup brown rice, uncooked1/2 cup chopped onion1/2 green pepper, chopped1/2 cup corn1/2 tsp ground turmeric4 dash tabasco sauce1/8 tsp cayenne pepper1/2 tsp salt1 tbsp fresh parsley or cilantro, minced/pPreparation: PBring the 2 cups of water to a boil, rinse the rice and add it to the pot.Cover, reduce heat and simmer. Saute' the onion in half of the vegetablestock until it is translucent. Pour in the remaining stock, add the bellpepper and cook until wilted. Stir in the corn kernels (which can be addedwhile still frozen). Add the saute'd vegetables to the pot of simmeringrice. Continue to simmer until all of the liquid is absorbed. (Totalcooking time should be about 40 minutes.) Stir in the parsley. Remove thepot from the heat, keeping it covered, and let mixture steam for 10 minutesbefore serving.Calories: 249; Fat: 1.2 gm 4% fat Origin: Susan Powter-Eating /pPSTRONGServes: 6 /strong/pSouth Of The Border Rice Recipe provided for you by InformationAboutDiabetes.comH2Is this South Of The Border Rice Recipe Suitable for Diabetics?/h2PThis South Of The Border Rice recipe comes from our collection of diabetic Rice recipes. As we don`t know your specific health problems and the advice your doctor has provided, we we cannot say that this South Of The Border Rice recipe is acceptable for you. Still, as someone labelled it as `diabetic` it indicates that it at least complies with the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and therefore, should be better for your health than a normal recipe. Despite that, this South Of The Border Rice recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGSouth Of The Border Rice Recipe - Important Disclaimer/strongPThis South Of The Border Rice Recipe is part of the STRONGdiabetic Rice recipes/strong category. Obviously, it would be completely inconceivable for us to cook every one of the EMdiabetic Rice recipes/em to make sure that they are all 100% modified for diabetics. Our diabetic recipe site has in excess of 2000 diabetes friendly recipes in the collection, to prepare each of them even at a rate of one recipe per day would occupy us for nearly 290 weeks. You are therefore advised to check the recipe content carefully to confirm that all the recipes agree with the diabetes nutritional guidelines your doctors have provided. If you find that this South Of The Border Rice recipe have errors, then please let us know and we will delete the offending recipe from the diabetes friendly recipe collection. /p