Shells With Tuna And Peppers Recipe

pEMShells With Tuna And Peppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 jar roasted red peppers, drained and cut - into thin strips; (7-ounce)1 can solid white tuna packed in water, drained (6.5 oz.)1 jar marinated artichoke hearts, drained and sliced - (6 oz.)1/4 cup chopped fresh mint2 tbsp olive oil1 tbsp drained capers1 tsp minced garlic1 lb shell pasta, or cavatelli pasta, - cooked according to package dire2 tsp balsamic vinegar3/4 tsp salt1/2 tsp freshly ground pepper/pPreparation: PCombine red peppers, tuna, artichoke hearts, mint, oil, capers and garlicin large serving bowl. Add hot pasta and toss. Stir in vinegar, salt andpepper.Per Serving Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 gor less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g orless (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or lessCarbohydrates 62 g 250 g or more P!rotein 19 g 55 g to 90 g Calcium 28 mg 1,000 mgNotes: Fastest Recipe Of The Month Willpower can fail fast when you'reravenous and need dinner now. Next time you're tempted to grab a quicktake-out cheeseburger, whip up this recipe instead. It takes just minutesto prepare.Total prep time: 15 minutes Easy, low-fat, low-calorieCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pShells With Tuna And Peppers Recipe provided for you by InformationAboutDiabetes.comH2Is this Shells With Tuna And Peppers Recipe Suitable for Diabetics?/h2PThis Shells With Tuna And Peppers recipe is part of our collection of healthy diabetic Tuna recipes. As we are unaware of your special diabetic conditions and the guidelines your doctor has provided, we we have no way of knowing whether this Shells With Tuna And Peppers recipe is safe for you. Even taking that into consideration, as the original author marked it as `diabetic` it hopefully indicates that it, at the very least, meets the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for your health than the non-diabetic equivalent recipe. However, this Shells With Tuna And Peppers recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you. /pSTRONGShells With Tuna And Peppers Recipe - Important Disclaimer/strongPThis Shells With Tuna And Peppers Recipe is one from our STRONGdiabetic Tuna recipes/strong category. It is totally impracticable for us to hand check every single one of the EMdiabetic Tuna recipes/em to ensure that they are all 100% modified for diabetes sufferers. We have over 2000 diabetes friendly recipes in the collection, to check each recipe even at a speed of 7 per week would occupy us for six years. You are therefore advised to check the recipe content carefully to make sure that all of them are compliant with the nutritional guidelines your doctor has provided. In the event that you suspect that this Shells With Tuna And Peppers recipe have errors, please contact us and we will delete the offending recipe from the diabetes friendly recipe collection. /p