Rice Lentils Recipe

pEMRice Lentils Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 medium Onion, chopped2 Garlic Cloves, minced2 tbsp Vegetable Oil1 tsp Ground Turmeric1/2 tsp Paprika1/4 tsp Ground Cloves1/4 tsp Ground Cinnamon1/4 tsp Ground Coriander1/4 tsp Ground Black Pepper1/4 tsp Salt1 cup Brown Rice, uncooked1 cup Dried Lentils, sorted and4 cup Water/pPreparation: PSaute the onion and garlic in the oil in a large saucepan. Add the spicesand cook over low heat for 4 minutes. Add the rice and lentils and stir tomix well. Pour in the water. Bring to a boil, turn the heat to low andcook for 45 to 50 minutes, or until the rice and lentils are tender.One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:262 Potassium: 325 Cholesterol: 0Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat ExchangeSource: Holiday Cookbook, American Diabetes Association, ISBN0-13-024894-0, by Betty Wedman, M.S.,R.D.Shared by: Norman R. Brown- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pRice Lentils Recipe provided for you by InformationAboutDiabetes.comH2Is this Rice Lentils Recipe Suitable for Diabetics?/h2PThis Rice Lentils recipe is part of our collection of diabetic Rice recipes. As we don`t know your exact diabetic conditions the advice your health advisors have provided, we really can`t say for sure that this Rice Lentils recipe is acceptable for you. All the same, as the recipe author marked it as `diabetic` it should suggest that it at least matches the minimum precondition for the label `diabetic`, being low in carbs fat, and should be more healthy than a typical non-diabetic recipe. However, this Rice Lentils recipe must only be used if you understand your own condition and are happy that the contents of the recipe are safe for you. /pSTRONGRice Lentils Recipe - Important Disclaimer/strongPThis Rice Lentils Recipe comes from the STRONGdiabetic Rice recipes/strong section. Sadly it would be totally out of the question for us to hand check every single one of the EMdiabetic Rice recipes/em to make sure that they are completely acceptable for people with diabetes. Our site has more than 2000 diabetes friendly recipes in the collection, and to cook them all even at one each day would occupy us for nearly 290 weeks. You should check the recipe content with care to make sure that they agree with the dietary guidelines your nutritionalist has given you. If you find that this Rice Lentils recipe is not appropriate, please let us know we will modify or remove the offending recipe from the diabetes friendly recipe collection. /p