Red Pepper Sunrise Recipe
pEMRed Pepper Sunrise Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 large red bell pepper, about 6 oz.1 cup crushed ice2/3 cup buttermilk1 tbsp fresh lemon juice1/4 tsp hot red pepper flakes or to taste1 garnishes1 paprika1 dill pickle spears/pPreparation: PSOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,Ph.D., and Freances Towner Giedt, copyright 1993. ISBN #0-553-08760-6.Formatted into MM by Ursula R. Taylor.Preheat broiler. Cut pepper in half lengthwise. Place cut side down on abaking sheet. Broil about 4 inches from heat for about 10 minutes, untilskin is charred. Remove from oven. Place bell pepper in a plastic bag andlet stand until cool. Remove and discard skin and seeds. Coarsely choppepper. Place in a food processor or blender along with ice, buttermilk,lemon juice, and red pepper flakes. Process until smooth. Pour into chilledmugs. Garnish with paprika, add a dill pickle spear to each mug.Makes 2 servings.PER SERVING: Calories - 59, protein - 3 g, carbohydrate - 11 g, fat - 1g, calories from fat - 15%, dietary fiber - 2 g, cholesterol - 2 mg, sodium~ 67 mg, potassium - 327 mg.JOSLIN EXCHANGES: 2 vegetables. /pPSTRONGServes: 2 /strong/pRed Pepper Sunrise Recipe provided for you by InformationAboutDiabetes.comH2Is this Red Pepper Sunrise Recipe Suitable for Diabetics?/h2PThis Red Pepper Sunrise recipe is one of our collection of tasty diabetic Vegetable recipes. As we are unaware of your particular diabetic issues and the guidelines your doctors have given you, we we cannot say whether this Red Pepper Sunrise recipe is acceptable for you. All the same, because the original author labeled it as `diabetic` it should suggest that it, at the very least, meets the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and as a result should be more healthy than a typical non-diabetic recipe. Even taking that into consideration, this Red Pepper Sunrise recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you. /pSTRONGRed Pepper Sunrise Recipe - Important Disclaimer/strongPThis Red Pepper Sunrise Recipe is part of our STRONGdiabetic Vegetable recipes/strong collection. Obviously, it would be totally impracticable for us to validate every single one of the EMdiabetic Vegetable recipes/em to certify that all of them are totally modified for diabetics. Our site has over two thousand diabetic recipes in it, to check each of them even at one recipe per day would take far too long. You are therefore advised to read the recipe ingredients to verify that they are compliant with the dietary advice your doctors have offered you. In the event that you suspect that this Red Pepper Sunrise recipe is wrong, then tell us and we will modify or remove the recipe concerned from our diabetes friendly recipe collection. /p
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