Potatoes Nicoise Recipe

pEMPotatoes Nicoise Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 Garlic clove3 medium Potatoes, sliced thin3 large Tomatoes (1 1/2 lbs)3 Sprigs fresh parsley2 tsp Salt1/4 tsp Crumbled tarragon leaves1/4 tsp Crumbled basil leaves1/4 tsp Ground nutmeg3 medium Red onions (1 lb)2 tbsp Low fat margarine1/4 cup Or more shredded low fatSwiss or Cheddar cheese/pPreparation: P1. Preheat oven to 400F. Cut garlic in half lengthwise. With cutgarlic, rub inside of 1 1/2 quart shallow baking dish; set aside.Peel potatoes; cut into 1/4 inch slices. Place in bowl of cold waterand set aside.2. Peel tomatoes (to make this easier, put in boiling water for 30seconds and then immerse immediately in ice water). Cut into 1/2thick slices; set aside.3. In a small bowl, combine the parsley, 1 tsp salt, tarragon, basiland nutmeg. Peel and thinly slice the onions. Drain potatoes well;pat dry with a paper towel. Place half the potatoes into a preparedcasserole dish (spray first with non-stick spray). Sprinkle with halfthe parsley mixture. Add half the onions, and half the tomatoes.4. Sprinkle tomatoes with 1/2 tsp salt. Repeat layering procedure. Cutmargarine into small pieces and dot onto casserole. Cover loosely withfoil.5. Bake 45 minutes or until potatoes are fork-tender. Sprinkle top ofcasserole with cheese, and bake uncovered for 5 minutes or untilcheese is melted and lightly browned.Source: Mc Calls Cooking School- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pPotatoes Nicoise Recipe provided for you by InformationAboutDiabetes.comH2Is this Potatoes Nicoise Recipe Suitable for Diabetics?/h2PThis Potatoes Nicoise recipe comes from our category covering diabetic Potato recipes. As we have no knowledge of your unique medical issues and the guidelines your medical team has given you, we are unable to say for certain that this Potatoes Nicoise recipe is acceptable for you. Still, because the original author marked it as `diabetic` it should suggest that it, if nothing else, meets the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and should be better for you than the non-diabetic equivalent recipe. Still, this Potatoes Nicoise recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you. /pSTRONGPotatoes Nicoise Recipe - Important Disclaimer/strongPThis Potatoes Nicoise Recipe is part of the STRONGdiabetic Potato recipes/strong category. It would be unthinkable for us to check every single one of the EMdiabetic Potato recipes/em to certify that all the recipes are 100% safe for people with diabetes. Our site has more than 2000 diabetic recipes in it, to check each of them even at a rate of one recipe per day would occupy us for six years. You should check the recipe ingredients carefully to verify that all of them are compatible with the nutritional advice your nutritionalist has given you. In the event that you find that this Potatoes Nicoise recipe is wrong, then tell us we will change or remove the offending recipe from the diabetes friendly recipe collection. /p

Potato

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