Pie Plate Potato Pizza Recipe

pstrongServes 2/strong/p
li1 large Potato/li
li1/2 cup Canned tomatoes, diced/li
li4 large Mushrooms, sliced thinly/li
li2 tbsp Minced onion/li
li1/4 tsp Crushed basil leaves/li
li1/4 tsp Crushed thyme/li
li1 small Garlic clove, minced/li
li5 Stuffed green olives, sliced/li
li5 oz Low-fat mozzarella, grated/li
liPreheat oven to 400F./li
liSpray a pie plate with nonstick spray./li
liSlice potato about 1/4" thick. Lay slices on bottom of the pan, overlapping slightly to form a "crust." Spray with nonstick spray./li
liBake at 400F for 40 min until slightly browned and potatoes are cooked. (Check them at 20 minutes, especially if they are thinner)./li
liCombine tomatoes, mushrooms, onion and seasonings. When crust is ready, spread with mushroom mixture. Top with olives then cheese. Bake for 10 minutes./li
h3Nutritional Information per Serving (half pizza)/h3
liCalories: 295/li
liProtein: 21 g/li
liTotal fat: 14 g/li
liSaturated fat: 8 g/li
liCarbs: 22 g/li
liCholesterol: 42 mg/li
liSodium: 804 mg/li
h3Food Exchanges/h3
li3 Lean meat/li
li1 Bread/li
li1 Vegetable/li
pciteRecipe from Light Easy For Two! by Lee Harvey Helen Chambers/cite/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p


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