Pasta Pancakes Recipe

pEMPasta Pancakes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP8 oz vermicelli, or angel hair pasta1 1/2 cup tomato sauce3 eggs1/3 cup skim milk3 tbsp parmesan cheese1 cup cooked diced chicken breast3/4 cup frozen peas, thawed and drained1/4 tsp pepper4 tsp oil/pPreparation: PPreheat oven to 300?F. Prepare pasta according to package directions;drain. Place tomato sauce in small saucepan and warm over low heat. Beateggs, milk, and Parmesan cheese in large mixing bowl. Add pasta, chicken,peas, and pepper; toss until blended!. Pour 2 teaspoons of the oil into a large nonstick skillet; place overmedium heat. Toss pasta mixture again and measure out about 1/2 cup of themixture into the skillet for each pancake. (Prepare 4 at a time).Flatten mixture into an even layer. Coo!k about 1 minute, then slide a spatula under each pancake to preventsticking. Continue cooking 3 more minutes, and then flip pancakes and cook3 more minutes, shaking the pan occasionally to prevent sticking. Slidepancakes onto baking sheet and keep war!m in oven while preparing remaining pancakes. Repeat the procedure withthe remaining 2 teaspoons of oil and the remaining mixture. When all 8pamcakes are done, top with tomato sauce and serve.Preparation time: 20 minutes Cooking time: 15 minutesYield: 8 pancakesPer serving: Calories: 220 Carbohydrate: 28 g Protein: 13 g Fat: 6 gSaturated fat: 1 g Sodium: 475 mg Fiber: 2 g Serving size: 1 pancakeExchanges per serving: 2 starch 1 lean meat Carbohydrate choices: 2from MARCH / APRIL 1998MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/12/98- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes-self-mgmt.com/dir_rec.htmlPreparation Time: 0:00 /pPSTRONGServes: 8 /strong/pPasta Pancakes Recipe provided for you by InformationAboutDiabetes.comH2Is this Pasta Pancakes Recipe Suitable for Diabetics?/h2PThis Pasta Pancakes recipe is part of our category covering diabetic Pancake recipes. As we have no knowledge of your individual medical concerns the guidelines your doctors have offered you, we can`t say for sure that this Pasta Pancakes recipe is acceptable for you. For all that, because the compiler labelled it as `diabetic` it should suggest that it at least complies with the basic specification for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent. Nevertheless, this Pasta Pancakes recipe should only be used if you understand your own condition and are happy that the recipe contents are appropriate for you. /pSTRONGPasta Pancakes Recipe - Important Disclaimer/strongPThis Pasta Pancakes Recipe is part of the STRONGdiabetic Pancake recipes/strong category. It would be completely unfeasible for us to check every single one of the EMdiabetic Pancake recipes/em to establish that they are completely safe for diabetes sufferers. Our diabetic recipe site has more than two thousand diabetic recipes listed, to prepare each of them at a rate of one recipe every day would take nearly 290 weeks. You are therefore advised to analyse the recipe ingredients with due care to verify that they are compatible with the diabetes nutritional guidelines your medical team has given you. If you find that this Pasta Pancakes recipe is not appropriate for sufferers of diabetes, then please send us an e-mail and we will modify or remove it from the site. /p

Pancake

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