A Delicious Oatmeal Blueberry Muffins Diabetic Recipe

Serves 12

Ingredients

  • 1 cup all purpose flour (1/2 cup whole-wheat, 1/2 cup white flour)
  • 1 cup skim milk
  • 3/4 cup uncooked regular oats
  • 1 egg
  • 1 tbsp baking powder
  • 1/4 cup vegetable oil
  • 2 tbsp sugar sub. (or equivalent of 2 tbsp reg. sugar)
  • 1 cup fresh blueberries
  • 1/2 tsp salt
  • 1 vegetable cooking spray
  • 1 tsp ground cinnamon

Preparation

  1. Combine flour, oats, baking powder, sugar substitute, and salt in a medium bowl.
  2. Make a well in center of mixture.
  3. Combine milk, egg, and oil; add to dry ingredients, stirring just until moistened.
  4. Gently fold in blueberries.
  5. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  6. Sprinkle cinnamon over muffins, and bake at 425 F for 20 to 25 minutes or until lightly browned.

Nutritional Information per Serving

  • Calories: 127
  • Carbohydrate: 16 grams
  • Protein: 3 grams
  • Cholesterol: 26 milligrams
  • Fat: 5 grams
  • Sodium: 300 milligrams

Food Exchanges

  • 1 Starch
  • 1 Fat

Recipe from: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this Oatmeal-Blueberry Muffin recipe is not
appropriate for diabetics, please contact us and we will review your suggestions.

Muffin

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