Make-Ahead Mashed Potatoes Recipe

pEMMake-Ahead Mashed Potatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP6 medium red potatoes, about 2 pounds1/2 cup skim milk2/3 cup evaporated skim milk2 tbsp reduced-fat margarinenonstick cooking spraypaprika, for garnish - optional/pPreparation: PPeel the potatoes and cut them into cubes. Place them in a large saucepa=n and=0Acover them with water. Cover the pan and bring the water to a bo=il. Reduce=0Ahead and simmer until the potatoes are tender, about 25 min=utes. Drain and=0Amash the potatoes with a mixer or run them through a r=icer or food mill. Heat=0Athe milk, evaporated milk and margarine until =the margarine melts. Reserve=0Aand refrigerate 1/4 cup of the milk mixtu=re and beat the rest into the=0Apotatoes. Spoon the potato mixture into =a 1 1/2-quart casserole that has been=0Asprayed with nonstick cooking spr=ay. Smooth the top, cover, and refrigerate.=0AWhen ready to heat, remove=the casserole from the refrigerator, pour on the=0Areserved milk mixture=, and let it sit at room temperature for about 2 hours.=0APreheat oven to=350=F8F and bake, uncovered, until hot, about 25 minutes.=0ARemove from =the oven and stir; garnish with paprika if desired. (Note: You=0Acan als=o reheat the potatoes in a microwave oven by cooking them on high!for about 10 minutes, rotating and stirring the m once during cooking.)Preparation time: 15 minutes Cooking time: 25 minutes Reheating time: 25==0AminutesYield: about 4 cups- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes-self-mgmt.com/dir_rec.htmlPreparation Time: 0:00 /pPSTRONGServes: 8 /strong/pMake-Ahead Mashed Potatoes Recipe provided for you by InformationAboutDiabetes.comH2Is this Make-Ahead Mashed Potatoes Recipe Suitable for Diabetics?/h2PThis Make-Ahead Mashed Potatoes recipe is one of our category which lists diabetic Potato recipes. Because we are ignorant of your unique health issues and the advice your medical team has given to you, we can`t say with certainty that this Make-Ahead Mashed Potatoes recipe is acceptable for you. Still, as the original author labelled it as `diabetic` it suggests that it at least meets the minimum consideration for the label `diabetic`, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent. Nevertheless, this Make-Ahead Mashed Potatoes recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you. /pSTRONGMake-Ahead Mashed Potatoes Recipe - Important Disclaimer/strongPThis Make-Ahead Mashed Potatoes Recipe comes from our STRONGdiabetic Potato recipes/strong category. Sadly it is out of the question for us to check every one of the EMdiabetic Potato recipes/em to verify that all the recipes are 100% modified for diabetics. Our diabetic recipe site has in excess of two thousand diabetic recipes in the collection, and to cook them all even at a rate of 7 recipes per week would take almost 6 years. It would be wise to analyse the recipe ingredients to make sure that all the recipes agree with the diabetes nutritional advice your doctors have provided. In the event that you think that this Make-Ahead Mashed Potatoes recipe have errors, please inform us we will modify or remove the problem recipe from our collection. /p

Potato

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

More Articles

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...