Lemon Baked Sole-Diabetic Recipe
pEMLemon Baked Sole-Diabetic Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP5 (3 1/4 oz.) sole fillets3 tsp Diet margarine, melted3 tsp Lemon juice2 1/2 tb All-purpose flour2 tsp Fresh parsley, chopped1/4 tsp Pepper1/4 tsp Paprika/pPreparation: PRinse fillets thoroughly in cold water; pat dry withpaper towels, and set aside. Combine melted margarineand lemon juice in a small bowl. Combine flour,chopped parsley and pepper in a shallow container. Dipfillets in margarine mixture and dredge in flourmixture. Transfer fillets to a nonstick baking sheet,and drizzle any remaining margarine mixture over fish.Sprinkle fillets with paprika. Bake at 375 degrees F.for 15 to 20 minutes or until fish is golden brown andflakes easily when tested with a fork. NOTE: If acrisper texture is desired, broil baked fillets 4inches from heat for 1 minute. Garnish each filletwith a lemon wedge and fresh parsley sprigs, ifdesired. PER SERVING: calories - 92, carbohydrate - 3g., protein - 16 g., cholesterol - 50 mg., fat - 1 g.,fiber - 0, sodium ~ 79 mg. -- Exchanges - 2 Lean MeatShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 5 /strong/pLemon Baked Sole-Diabetic Recipe provided for you by InformationAboutDiabetes.comH2Is this Lemon Baked Sole-Diabetic Recipe Suitable for Diabetics?/h2PThis Lemon Baked Sole-Diabetic recipe is part of our collection of tasty diabetic Fish recipes. As we are ignorant of your peculiar diabetic problems and the guidelines your doctor has given you, we we cannot say whether this Lemon Baked Sole-Diabetic recipe is appropriate for you. Be that as it may, as the original author labeled it as `diabetic` it hopefully suggests that it at least covers the minimum requirements, being low in fat and carbs and so should be better for you than the non-diabetic equivalent. Despite that, this Lemon Baked Sole-Diabetic recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you. /pSTRONGLemon Baked Sole-Diabetic Recipe - Important Disclaimer/strongPThis Lemon Baked Sole-Diabetic Recipe comes from our STRONGdiabetic Fish recipes/strong collection. Sadly it is unfeasible for us to hand check each of the EMdiabetic Fish recipes/em to certify that all the recipes are totally modified for diabetes sufferers. Our diabetic recipe site has more than 2000 diabetic recipes listed, and to cook each of them at a rate of one each day would take far too long. It would be wise to analyse the nutritional content with due care to confirm that all of them are compatible with the nutritional advice your doctors have given you. In the event that you feel that this Lemon Baked Sole-Diabetic recipe is unsuitable for diabetics, then please let us know and we will withdraw it from the recipe site. /p
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