Heart Healthy Oat Muffins Recipe

pEMHeart Healthy Oat Muffins Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Oat bran1/4 cup Brown sugar, firmly packed2 tsp Baking powder1/2 tsp Salt or substitute (opt)1 tsp Nutmeg, heaping (opt)1/2 cup Skim or 1% milk2 Egg whites, slightly beaten1/4 cup Honey2 tbsp Vegetable or canola oil1/2 tsp Vanilla/pPreparation: PHeat oven to 425 degrees. Coat muffin pan withcooking spray or line with paper baking cups. Combineoat bran, brown sugar, baking powder and salt andnutmeg. Add milk, egg whites, honey and oil. Stir invanilla. Do not over mix. Bake 15-20 minutes, untillightly browned. Variations: Add 1/2 c raisins, amashed banana, 1/2 c blueberries or raspberries or achopped apple tossed with 1 teaspoon cinnamon.Nutritional info per serving: 105 cal; 4g pro, 21gcarb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fatSource: Miami Herald 3/21/96formatted 3/24/96 by Lisa Crawford- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 12 /strong/pHeart Healthy Oat Muffins Recipe provided for you by InformationAboutDiabetes.comH2Is this Heart Healthy Oat Muffins Recipe Suitable for Diabetics?/h2PThis Heart Healthy Oat Muffins recipe is part of our category which contains diabetic Muffin recipes. As we are unaware of your peculiar diabetic issues the advice your nutritionalist has given to you, we can`t say with any degree of certainty that this Heart Healthy Oat Muffins recipe is OK for you. For all that, because the original compiler labelled it as `diabetic` it hopefully suggests that it, at the very least, meets the basic condition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than the non-diabetic equivalent. For all that, this Heart Healthy Oat Muffins recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you. /pSTRONGHeart Healthy Oat Muffins Recipe - Important Disclaimer/strongPThis Heart Healthy Oat Muffins Recipe comes from our STRONGdiabetic Muffin recipes/strong category. Sadly it would be impracticable for us to check every one of the EMdiabetic Muffin recipes/em to make sure that they are completely safe for diabetes sufferers. There are more than two thousand diabetic recipes in it, and to cook them all even at a speed of 4 or 5 a weeek would take more than 6 years. You are therefore advised to read the recipe ingredients with care to make sure that all the recipes are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Heart Healthy Oat Muffins recipe is not appropriate for sufferers of diabetes, then kindly let us know we will change or remove it from our collection. /p

Muffin

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...