Ham And Corn Casserole Recipe
pEMHam And Corn Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP3 tbsp Reduced-calorie margarine3 tbsp Flour1 1/2 cup Skim milk1/2 tsp Dry mustard1/4 tsp Salt1/8 tsp Pepper1/4 tsp Worcestershire sauce1 (20 oz.) can whole kernel corn, dra1/4 cup Shopped onion1/4 cup Shopped green pepper2 cup Cubed lean cooked ham1 cup Breadcrumbs1 cup Gratedlow-fat process American cheeMake white sauce of margarine, flouStir in mustard, salt, pepper, andAdd corn, onion, green pepper and hPour mixture into nonstick casserolTop with breadcrumbs and cheeseBake at 375 for 25 minutes or until**************************** ******White SauceYield: 1 cupEach serving: 2 TbspFree Food (1 serving per day)1 tbsp Reduced-calorie margarine1 tbsp All purpose flour1 cup Skim milk1/2 tsp Salt/pPreparation: PYield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1Bread, 2 Medium-fat Meat, 1 VegetableMelt margarine in saucepanBlend in flour slowlyRemove from heatAdd milk, stirring constantlyReturn to low heat and stir slowly but steadily until sauce boilsAdd saltRemove from heatCourtesy of Shareware RECIPE CLIPPER 1.1- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pHam And Corn Casserole Recipe provided for you by InformationAboutDiabetes.comH2Is this Ham And Corn Casserole Recipe Suitable for Diabetics?/h2PThis Ham And Corn Casserole recipe is part of our collection of healthy diabetic Casserole recipes. Because we don`t know your specific health conditions and the guidelines your health advisors have given to you, we can`t confirm that Ham And Corn Casserole recipe is OK for you. Be that as it may, as the original author labelled it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic requirements, being low in carbohydrates fat, and therefore, should be better for your health than a standard recipe. Even taking that into account, this Ham And Corn Casserole recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you. /pSTRONGHam And Corn Casserole Recipe - Important Disclaimer/strongPThis Ham And Corn Casserole Recipe is one from our STRONGdiabetic Casserole recipes/strong collection. Sadly it is totally out of the question for us to check every one of the EMdiabetic Casserole recipes/em to verify that all the recipes are totally acceptable for people with diabetes. We have in excess of 2000 recipes in it, and to validate each of them at 7 per week would take as long as 6 years. You should read the recipe ingredients with due care to confirm that all the recipes comply with the diabetes nutritional advice your doctor has offered you. In the event that you suspect that this Ham And Corn Casserole recipe is not safe for sufferers of diabetes, please inform us and we will delete the problem recipe from the diabetic recipe collection. /p
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