Grilled Tuna With Black Bean Salsa Recipe

pEMGrilled Tuna With Black Bean Salsa Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb fresh tuna steaks, cut 1/2" thick2 tsp olive oil3 Sprigs fresh lemon thyme1/2 tsp dried thyme, crushed1/2 lime, grated zest offreshly ground pepper, to taste1 orange, cut in 6 wedgesBLACK BEAN SALSAolive oil cooking spray1 small red onion, unpeeled1 medium red bell pepper1 medium yellow bell pepper1 small fresh jalepeno chili1 large garlic, unpeeled1 1/2 cup black beans, cooked1 tsp orange zest, grated1 tbsp fresh lime juice1 tbsp olive oil1 tbsp fresh marjoram, fresh OR1 tsp dried marjoram, crushed/pPreparation: PMarinate tuna in olive oil, thyme, and lime zest for 25 to 30 minutesbefore grilling. Season with pepper. Grill or broil over medium-hot coals,4 inches from source of heat, for 2 to 3 minutes per side ( center shouldbe rare). Serve with Black Bean Salsa.Offer a wedge of orange to squeeze over tuna and beans.BLACK BEAN SALSAPreheat oven to 375 degrees. Lightly spray a baking pan with cookingspray. Place unpeeled onion, bell peppers, jalapeno, and unpeeled garlic inpan; roast for 25 minutes. Remove from oven.Peel and dice onion. Peel and dice bell peppers, discarding seedsand core. Mince jalapeno, discarding seeds. Peel and mince garlic.In a bowl, toss together beans and vegetables. Add orange zest,lime juice, olive oil, and marjoram. Serve at room temperature.Source: Joslin Diabetes Gourmet Cookbook- - - - - - - - - - - - - - - - - -Contributor: Joslin Diabetes Gourmet CookbookPreparation Time: 0:00 /pPSTRONGServes: 1 /strong/pGrilled Tuna With Black Bean Salsa Recipe provided for you by InformationAboutDiabetes.comH2Is this Grilled Tuna With Black Bean Salsa Recipe Suitable for Diabetics?/h2PThis Grilled Tuna With Black Bean Salsa recipe comes from our collection of healthy diabetic Tuna recipes. As we have no knowledge of your individual medical concerns the guidelines your health advisors have given you, we really cannot say with any degree of certainty that this Grilled Tuna With Black Bean Salsa recipe is suitable for you. Even taking that into account, as the original author designated it as `diabetic` it indicates that it at least complies with the minimum condition for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be more healthy than a normal recipe. All the same, this Grilled Tuna With Black Bean Salsa recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGGrilled Tuna With Black Bean Salsa Recipe - Important Disclaimer/strongPThis Grilled Tuna With Black Bean Salsa Recipe comes from our STRONGdiabetic Tuna recipes/strong collection. Sadly it is completely impracticable for us to validate every single one of the EMdiabetic Tuna recipes/em to make sure that they are all totally safe for people with diabetes. Our diabetic recipe collection has many thousands of individual recipes in it, and to cook each recipe even at a rate of one per day would take nearly six years. We strongly urge you to read the nutritional content with due care to ensure that all the recipes comply with the nutritional guidelines your medical team has offered you. If you find that this Grilled Tuna With Black Bean Salsa recipe has errors, then let us know and we will delete the offending recipe from the collection. /p