Grilled Steak With Potatoes Recipe

pEMGrilled Steak With Potatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tbsp balsamic vinegar1 tbsp olive oil1 tsp minced garlic1 lb flank steak, trimmed of fat1/4 tsp salt1/8 tsp freshly ground pepperoven-fried potatoesvegetable cooking spray4 large baking potatoes, (2 lbs.), sliced - lengthwise into; 1/2-inch wedges1 tsp olive oil1 tsp rosemary, crumbled1/2 tsp salt1/4 tsp freshly ground pepper/pPreparation: P1. Combine vinegar, oil and garlic in shallow glass dish. Sprinkle bothsides of steak with salt and pepper; place steak in dish and turn to coat.Cover and refrigerate 1 hour.2. Make Oven-Fried Potatoes: Heat oven to 450?F. Line cookie sheet withfoil; lightly coat with vegetable cooking spray. Toss potatoes, oil,rosemary, salt and pepper in large bowl. Spread in single layer onprepared cookie sheet. Bake 30 to 35 minutes!, until golden and crisp.3. Meanwhile, heat grill. Grill steak 6 to 8 minutes per side for mediumrare. Serve with potatoes and chopped tomato and cucumber. Makes 4servings.Per Serving Daily Goal Calories 325 2,000 (F), 2,500 (M) Total Fat 9.5 g 60g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 gor less (M) Cholesterol 41 mg 300 mg or less Sodium 430 mg 2,400 mg or lessCarbohydrates 38 g 250 g or more!Protein 22 g 55 g to 90 g Calcium 38 mg 1,000 mgNotes: Dieters can have steak and french fries for dinner! Start with alower-fat flank steak, and ?oven-fry? the potatoes, using just a smidgen ofoil.Prep time: 15 minutes plus marinating Cooking time: 30 to 35 minutes Easy,low-fat, low-calorieCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pGrilled Steak With Potatoes Recipe provided for you by InformationAboutDiabetes.comH2Is this Grilled Steak With Potatoes Recipe Suitable for Diabetics?/h2PThis Grilled Steak With Potatoes recipe is one of our collection of healthy diabetic Potato recipes. As we are ignorant of your specific diabetic concerns the advice your medical team has offered you, we we cannot say that this Grilled Steak With Potatoes recipe is safe for you. Even taking that into consideration, as someone labeled it as `diabetic` it should indicate that it at least complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and consequently should be more healthy than a normal recipe. Still, this Grilled Steak With Potatoes recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGGrilled Steak With Potatoes Recipe - Important Disclaimer/strongPThis Grilled Steak With Potatoes Recipe is one from the STRONGdiabetic Potato recipes/strong collection. It would be completely unthinkable for us to cook each of the EMdiabetic Potato recipes/em to make certain that they are all completely modified for diabetics. Our diabetic recipe site has in excess of 2000 recipes in the collection, and to validate them all even at one recipe per day would occupy us for nearly 290 weeks. We strongly advise you to check the nutritional content to make sure that they agree with the nutritional advice your doctors have offered you. In the event that you feel that this Grilled Steak With Potatoes recipe is not appropriate, inform us we will delete the offending recipe from the site. /p

Potato

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