Greens Galore Recipe

pEMGreens Galore Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP10 cup kale, swiss chard, mustard1 greens, or a combination of2 medium onions, thinly sliced2 tsp olive oil1/3 cup water1 salt pepper to taste1 juice of 1/2 lemon, optional/pPreparation: PWash the greens well and chop some of the stems with the leaves. In a largesaucepan, cook onions in oil or butter until golden. Add greens and water.Cover and cook over medium heat, stirring occasionaly, just until thegreens are tender. Season with salt pepper. Sprinkle with lemon juice ifdesired. Found on the cooking echo and have not used these greens to much.I have the greens a Free. The onion could count as a 1/2 to 1 vegetables.Sure that some could use this.Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE /pPSTRONGServes: 5 /strong/pGreens Galore Recipe provided for you by InformationAboutDiabetes.comH2Is this Greens Galore Recipe Suitable for Diabetics?/h2PThis Greens Galore recipe is part of our category which lists diabetic Vegetable recipes. Because we are ignorant of your individual diabetic issues the guidelines your health advisors have given to you, we really cannot say for sure that this Greens Galore recipe is suitable for you. Even taking that into consideration, as someone labelled it as `diabetic` it indicates that it, at the very least, matches the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a normal recipe. Even taking that into consideration, this Greens Galore recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you. /pSTRONGGreens Galore Recipe - Important Disclaimer/strongPThis Greens Galore Recipe is part of the STRONGdiabetic Vegetable recipes/strong section. Obviously, it would be completely inconceivable for us to cook every single one of the EMdiabetic Vegetable recipes/em to make certain that they are all completely adapted for people with diabetes. Our site has over two thousand individual recipes in the collection, to prepare each of them at 7 recipes per week would take almost 290 weeks. It would be wise to read the recipe ingredients carefully to ensure that all of them comply with the diabetes nutritional guidelines your doctor has provided. In the event that you feel that this Greens Galore recipe has errors, please let us know and we will change or remove the recipe concerned from our collection. /p

Vegetable

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