Green Beans Recipe

pEMGreen Beans Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb Green beans1/2 cup Shallots, chopped1 cup Tomato, diced4 oz (1 c) mushrooms, sliced2 tbsp Margarine2 tbsp Olive oilSalt and freshly ground pepper/pPreparation: PRemove ends from beans. Leave beans whole or cut crosswise into 1"pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).Bring to a boil and cook uncovered for 5 minutes. Cover and cookuntil tender, 5 to 10 minutes longer. Drain beans, turn into a warmbowl, and set aside. Cook and stir shallots, tomato and mushrooms inmargarine and oil until mushroom are tender, about 4 minutes. Seasonwith salt and pepper to taste. Add vegetable mixture to beans andtoss. I would cut back on the fat in this recipe....Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;Souce: All-In-One Diabetic CookbookBrought you and your via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pGreen Beans Recipe provided for you by InformationAboutDiabetes.comH2Is this Green Beans Recipe Suitable for Diabetics/h2PThis Green Beans recipe is one of our collection of diabetic Bean recipes. As we are unaware of your specific health problems and the advice your doctor has given you, we can't say for sure that this Green Beans recipe is suitable for you. However, it should meet the basic requirements, being low in carbs and fat, and should be better for you than a standard recipe. Nevertheless, this Green Beans recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGGreen Beans Recipe - Important Disclaimer/strongPThis Green Beans Recipe is part of our STRONGdiabetic Bean recipes/strong section. It would be impossible for us to hand check each of the EMdiabetic Bean recipes/em to ensure that they are EM100% safe for diabetes/em sufferers. There are over 2000 diabetic recipes in the collection, and to cook them all at one per day would take nearly 6 years. You are therefore advised to check the ingredients carefully to make sure that they comply with the diabetes nutritional advice you have received. If you find that this Green Beans recipe has errors, please let us know and we will remove it from the diabetic recipe collection. /p

Bean

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