Granola No.5 Recipe

pEMGranola No.5 Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup rolled oats (150 g)1 tbsp sesame seed (15 ml)1 cup crumbled shredded wheat cereal (60, g)1/2 tsp vanilla extract (2.5 ml)2 tbsp unsalted dry-roasted sunflower seed, s (30 ml)1 1/2 tbsp frozen peach or pear juice concentr, ate (22.5 ml)1/8 tsp salt (.6 ml) --optional/pPreparation: PSOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,Ph.D., and Frances Towner Gidet copyright 1993. ISBN #0-553-08760-6...Formatted into MM by Ursula R. Taylor.This granola is not only a nourishing breakfast cereal but also a greatsnack that travels well. Fill a zip-lock bag and tuck it into yourbriefcase or purse.Preheat oven to 325 F (165C). Combine all ingredients in a shallowbaking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and storein an airtight container for up to 1 week or freeze individual portions inzip-lock bags for longer storage.Makes 4 snacks.PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg,potassium 199 mg.JOSLIN Exchanges: 2 bread/starch and 1/2 fat. /pPSTRONGServes: 4 /strong/pGranola No.5 Recipe provided for you by InformationAboutDiabetes.comH2Is this Granola No.5 Recipe Suitable for Diabetics?/h2PThis Granola No.5 recipe is part of our category covering diabetic Breakfast recipes. As we are ignorant of your individual health concerns the guidelines your doctor has offered you, we we cannot say whether this Granola No.5 recipe is OK for you. Still, as someone labeled it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and so should be better for you than the non-diabetic equivalent. However, this Granola No.5 recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you. /pSTRONGGranola No.5 Recipe - Important Disclaimer/strongPThis Granola No.5 Recipe is part of the STRONGdiabetic Breakfast recipes/strong category. Obviously, it is totally impracticable for us to hand check every single one of the EMdiabetic Breakfast recipes/em to warrant that they are totally acceptable for diabetics. Our diabetic recipe site has many thousands of individual recipes in the collection, to check them all at one each day would take more than 72 months. It would be wise to analyse the ingredients with due care to make sure that they agree with the nutritional guidelines your medical advisors have given you. In the event that you feel that this Granola No.5 recipe has errors, then kindly let us know we will change or remove the offending recipe from the collection. /p

Breakfast

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

More Articles

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...