Gluten Free Red Beans Rice With Cilantro Recipe

pEMGluten Free Red Beans Rice With Cilantro Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup red kidney beans, cooked2 cup rice, cooked, white or brown4 green onions, thinly sliced2 stalks celery, thinly sliced1 small red sweet pepper, diced1/4 cup canola oil1/4 cup lime juice1 tbsp white vinegar1/4 cup fresh cilantro, finely choppedOR 1 tbsp. dried cilantro1 tsp chili powder1 tsp ground cumin1 tsp granulated sugar1/2 tsp salt1/4 tsp freshly ground black pepper/pPreparation: PIn salad bowl combine beans, rice, onion, celery and red sweet pepper.In jar with tight-fitting lid, shake together oil and remainingingredients.Pour over bean mixture, toss lightly to thoroughly coat. Cover andrefrigerate at least 3 hours or up to 3 days, stirring occasionally.1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium,279 mg potassium. Good Vitamin C, High Fibre.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 $18.95 Sharedbut not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9Published in co-operation with Canadian Celiac Assoc. and Sponsored bythe Ontario Colored Bean Growers Assoc.- - - - - - - - - - - - - - - - - -Contributor: Adapted from Full of Beans by V. Currie Kay SpicerPreparation Time: 0:00 /pPSTRONGServes: 8 /strong/pGluten Free Red Beans Rice With Cilantro Recipe provided for you by InformationAboutDiabetes.comH2Is this Gluten Free Red Beans Rice With Cilantro Recipe Suitable for Diabetics?/h2PThis Gluten Free Red Beans Rice With Cilantro recipe is one of our category which contains diabetic Rice recipes. Because we are unaware of your special medical conditions and the guidelines your doctor has provided, we can`t confirm that Gluten Free Red Beans Rice With Cilantro recipe is safe for you. All the same, because the original author labelled it as `diabetic` it should indicate that it at least covers the minimum consideration for the tag `diabetic friendly`, being low in carbs fat, and therefore, should be more healthy than the non-diabetic equivalent. For all that, this Gluten Free Red Beans Rice With Cilantro recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGGluten Free Red Beans Rice With Cilantro Recipe - Important Disclaimer/strongPThis Gluten Free Red Beans Rice With Cilantro Recipe is one from the STRONGdiabetic Rice recipes/strong category. Clearly, it is completely unfeasible for us to validate every single one of the EMdiabetic Rice recipes/em to verify that all the recipes are totally safe for people with diabetes. Our diabetic recipe site has over 2000 diabetic recipes in the collection, to check them all at the rate of one recipe per day would occupy us for nearly 72 months. You should read the ingredients to confirm that all of them are compatible with the dietary guidelines your nutritionalist has given you. If you find that this Gluten Free Red Beans Rice With Cilantro recipe is unsuitable for diabetics, inform us we will modify or remove it from the diabetes friendly recipe collection. /p

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