Gluten Free Maple Bean Tarts Recipe

pEMGluten Free Maple Bean Tarts Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP24 gluten-free.unbaked tart shellsfilling1 cup cooked white kidney beans1/2 cup maple syrup2 eggs1/3 cup brown sugar1/4 cup butter or margarine, melted1/2 cup raisins/pPreparation: PNOTE: Gluten-free pastry made with bean flour is lower in fat thanregular pastry.Combine all ingredients except raisins in a food processor or blender.Divide raisins evenly among tart shells. Pour filling over raisins,filling medium-size tart shells 3/4 full.Bake at 350 F for 20 minutes or until crust is golden brown and fillingset. Makes 24 tarts.1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats oils choice 5 gramstotal fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 Shared butnot tested by Elizabeth Rodier Feb 94- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 24 /strong/pGluten Free Maple Bean Tarts Recipe provided for you by InformationAboutDiabetes.comH2Is this Gluten Free Maple Bean Tarts Recipe Suitable for Diabetics?/h2PThis Gluten Free Maple Bean Tarts recipe is one of our category which lists diabetic Vegetable recipes. As we have no knowledge of your precise medical issues the guidelines your medical team has offered you, we really cannot say for certain that this Gluten Free Maple Bean Tarts recipe is appropriate for you. Nevertheless, as the recipe author marked it as `diabetic` it suggests that it at least matches the minimum specification for the tag `diabetic friendly`, being low in carbohydrates and fat, and as a result should be better for you than a typical non-diabetic recipe. Nevertheless, this Gluten Free Maple Bean Tarts recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you. /pSTRONGGluten Free Maple Bean Tarts Recipe - Important Disclaimer/strongPThis Gluten Free Maple Bean Tarts Recipe comes from the STRONGdiabetic Vegetable recipes/strong category. Sadly it would be completely inconceivable for us to validate every single one of the EMdiabetic Vegetable recipes/em to make certain that all of them are 100% OK for diabetes sufferers. We have in excess of 2000 diabetic recipes in it, to validate each of them at one recipe every day would occupy us for nearly 290 weeks. Our advice is to analyse the nutritional content to make sure that all of them comply with the diabetes nutritional advice your medical advisors have offered you. In the event that you feel that this Gluten Free Maple Bean Tarts recipe is not appropriate, then please send us an e-mail we will modify or remove the recipe concerned from our diabetic recipe collection. /p

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