Gluten-Free Bread Recipe

pEMGluten-Free Bread Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 tsp Granulated sugar1/2 cup Warm water1 Envelope active dry yeast1 cup Water2 tbsp Minute tapioca2 cup Whole bean flour1/4 cup Cornmeal2 tbsp Cornstarch2 tsp Gluten-free baking powder1 tsp Salt2 Egg whites1/2 cup Skim milk1 tsp Poppy seeds/pPreparation: PSpray 8 x 4 inch loaf pan with nonstick spray. Coat inside withcornmeal and set aside.Dissolve sugar in warm water in a small bowl. Sprinkle yeast overtop. Set aside for 10 minutes or until frothy. Stir well.Combine water and minute tapioca in a saucepan. Bring to a boil.Cook for 1 to 2 minutes or until thickened and clear.Stir together bean flour, cornmeal, corstarch, baking powder and saltin a mixing bowl.In separate bowl, whisk together egg whites and milk. Whisk in yeastand tapioca mixture. Stir into dry ingredients, beating untilsmooth. Set aside for 10 minutes.Turn out onto surface generously dusted with cornstarch. Dust handswith cornstarch and sprinkle a little over dough. Knead 4 to 5 timesand fit into prepared pan. Brush top with milk and sprinkle withpoppy seeds.Bake in 400 F oven for 45 minutes or until browned and loaf soundshollow when tapped. Makes 1 loaf, 16 slices.Variations seed bread, herb bread, Foccacia pizza crust to be addedto recipe after testing.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 Shared butnot tested by Elizabeth Rodier Feb 94.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 16 /strong/pGluten-Free Bread Recipe provided for you by InformationAboutDiabetes.comH2Is this Gluten-Free Bread Recipe Suitable for Diabetics?/h2PThis Gluten-Free Bread recipe is part of our category covering diabetic Bread recipes. Because we are unaware of your unique diabetic issues the advice your nutritionalist has provided, we really can`t say for certain that this Gluten-Free Bread recipe is acceptable for you. However, as the compiler designated it as `diabetic` it suggest that it at least matches the basic consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a typical non-diabetic recipe. Be that as it may, this Gluten-Free Bread recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGGluten-Free Bread Recipe - Important Disclaimer/strongPThis Gluten-Free Bread Recipe is part of the STRONGdiabetic Bread recipes/strong category. Please understand, it is totally impractical for us to check every one of the EMdiabetic Bread recipes/em to establish that all the recipes are completely adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of recipes listed, and to validate each recipe even at a speed of one every 24 hours would take a lifetime. We strongly advise you to analyse the recipe content with care to make sure that all the recipes comply with the nutritional advice your doctor has provided. In the event that you think that this Gluten-Free Bread recipe is unsuitable for sufferers of diabetes, then let us know we will remove the offending recipe from the diabetic recipe collection. /p

Bread

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