Gingered Fruit Cup Recipe

pEMGingered Fruit Cup Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup sugar =or=-1 sugar sub equal1 1/2 c sugar1/2 cup water3 slice fresh ginger (1/8 thick)1 small cinnamon stick1 pt strawberries, hulled and1 halved if large1 lb seedless green grapes1 cantelope/pPreparation: PBring sugar, water, ginger and cinnamon stick to boiling in small saucepan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cutinto wedges, then crosswise into bite size pieces. Add to bowl.Refrigerate, covered, until cold serve.Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 gCarbohydrate, 5 mg Sodium, and 0 mg Cholesterol.Exchanges: 1 1/3 Fruit.Recipe From "Family Circle" magazine 6/25/91. Posted by Anne MarieChiappetta. /pPSTRONGServes: 12 /strong/pGingered Fruit Cup Recipe provided for you by InformationAboutDiabetes.comH2Is this Gingered Fruit Cup Recipe Suitable for Diabetics?/h2PThis Gingered Fruit Cup recipe comes from our category which contains diabetic Drink recipes. Because we have no knowledge of your particular medical concerns the advice your doctors have provided, we really cannot say for sure that this Gingered Fruit Cup recipe is OK for you. Despite that, because the compiler labelled it as `diabetic` it hopefully suggests that it at least meets the minimum precondition for the tag `diabetic`, being low in carbohydrates and fat, and should be better for you than a typical non-diabetic recipe. Be that as it may, this Gingered Fruit Cup recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you. /pSTRONGGingered Fruit Cup Recipe - Important Disclaimer/strongPThis Gingered Fruit Cup Recipe comes from the STRONGdiabetic Drink recipes/strong collection. It would be too much for us to check each of the EMdiabetic Drink recipes/em to make certain that they are all totally acceptable for diabetics. Our site has in excess of 2000 recipes listed, to prepare each recipe even at a speed of one recipe per day would occupy us for nearly 290 weeks. We strongly urge you to read the ingredients to confirm that they agree with the dietary guidelines your nutritionalist has offered you. If you feel that this Gingered Fruit Cup recipe is unsuitable, tell us we will modify or remove it from the diabetes friendly recipe collection. /p

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