Giant Potato Pancake Recipe

pstrongServes 6/strong/p
h3Ingredients/h3
ul
li1 1/2 lb Idaho potatoes or sweet potatoes/li
li1/4 cup Onion, finely chopped/li
li1 tsp Salt/li
li1/4 tsp Freshly ground pepper/li
li1 tbsp Reduced-fat or low-fat margarine/li
/ul
h3Preparation/h3
ol
liPare potatoes with a vegetable peeler./li
liGrate potatoes on medium grater into a large bowl./li
liAdd onion, salt, and pepper and mix lightly but well with a blending fork./li
liMelt margarine in a 10-inch frying pan and rotate to coat bottom and sides of pan./li
liTurn potatoes into pan; pat down and spread evenly./li
liCover pan tightly; turn heat low and let cook about 15 minutes or until the underside is browned./li
liTake pan off heat temporarily./li
liPut a 12-inch plate (or very large pie plate) upside down on top of the frying pan to flip potatoes onto the plate./li
liNext, immediately slide pancake back into the frying pan, browned side up./li
liReturn to low heat, uncovered./li
liLet cook for another 15 minutes or until bottom is browned./li
liTo serve, cut evenly into 6 pie-shaped wedges./li
/ol
h3Food Exchanges per Serving/h3
ul
li1 Starch Exchange/li
li1 Fat Exchange/li
/ul
h3Nutritional Information/h3
ul
liCholesterol: 16 grams/li
liProtein: 2 grams/li
liFat: 6 grams/li
liCalories: 124/li
/ul
p Recipe from the Art of Cooking for the Diabetic by Mary Abbot Hess, R.D., M.S. and Katherine Middleton/p
pRecipe reviewed by
kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this Giant Potato Pancake recipe is not
appropriate for diabetics, please
content/main/about-contact"contact us and we will review your
suggestions./p

Pancake

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

Hot weather does not directly alter blood glucose levels. However, sweltering temperatures affect our metabolism and the release of hormones. Heat...

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Although diabetes is common, many people who have been diagnosed do not completely understand how it develops or whether it is hereditary....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

The HbA1c blood test, more commonly known as the A1C, is both a very useful and a very cool calculation of your average blood glucose levels over...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

Food often becomes the focal point when it comes to discussing a diabetes diet, but the beverages you drink could be affecting your weight and...

Muscle cramps, or spasms, are involuntary contractions (shortening) of our skeletal muscles. Cramps can occur at any time but often wake people...

Because it is Peripheral Neuropathy Awareness Week (May 7-13), this article is about a device people with neuropathy may not be aware of—a device...