Gf Red Beans Rice With Cilantro Recipe

pEMGf Red Beans Rice With Cilantro Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Cooked red/blk kidney beans2 cup Cooked rice, white or brown4 Green onions, thinly sliced2 Stalks celery, thinly sliced1 small Red sweet pepper diced1/4 cup Canola oil1/4 cup Lime juice1 tbsp White vinegar1/4 cup Fresh cilantro, fine choppedOr 1 tbsp. dried cilantro1 tsp Chili powder1 tsp Ground cumin1 tsp Granulated sugar1/2 tsp Salt1/4 tsp Freshly ground black pepper/pPreparation: PIn salad bowl combine beans, rice, onion, celery and red sweet pepper.In jar with tight-fitting lid, shake together oil and remainingingredients.Pour over bean mixture, toss lightly to thoroughly coat. Cover andrefrigerate at least 3 hours or up to 3 days, stirring occasionally.1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mgsodium, 279 mg potassium. Good Vitamin C, High Fibre.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 $18.95Shared but not tested by Elizabeth Rodier March 1994 ISBN0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.and Sponsored by the Ontario Coloured Bean Growers Assoc.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pGf Red Beans Rice With Cilantro Recipe provided for you by InformationAboutDiabetes.comH2Is this Gf Red Beans Rice With Cilantro Recipe Suitable for Diabetics?/h2PThis Gf Red Beans Rice With Cilantro recipe is one of our collection of diabetic Rice recipes. As we have no knowledge of your individual medical conditions and the guidelines your nutritionalist has provided, we can`t say for sure that this Gf Red Beans Rice With Cilantro recipe is appropriate for you. Be that as it may, as the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum specification for the label `diabetic`, being low in carbohydrates and fat, and as a result should be healthier than a typical non-diabetic recipe. Nonetheless, this Gf Red Beans Rice With Cilantro recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you. /pSTRONGGf Red Beans Rice With Cilantro Recipe - Important Disclaimer/strongPThis Gf Red Beans Rice With Cilantro Recipe is part of the STRONGdiabetic Rice recipes/strong section. Please understand, it would be unthinkable for us to cook every one of the EMdiabetic Rice recipes/em to verify that they are all 100% adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetic recipes listed, to prepare each recipe at one per day would take more than six years. We strongly advise you to analyse the nutritional content carefully to make sure that all the recipes are compatible with the nutritional advice your medical team has offered you. In the event that you think that this Gf Red Beans Rice With Cilantro recipe is wrong, then kindly let us know we will change or remove the problem recipe from the diabetic recipe collection. /p

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