Fresh Tomato Sauce Recipe
pEMFresh Tomato Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tbsp olive oil1/2 cup onion, chopped(1/2 lg onion)1 carrot, chopped finely2 celery stalks, finely chopped1/2 green pepper, finely chopped8 medium fresh tomatoes, peeled, cored and chopped1 large cn (29 oz) whole tomatoes, chopped1/4 cup tomato paste1 cup water, (omit if using canned tom1 tsp ground basil =or=-4 fresh basil leaves, washed1/4 tsp dried oregano1/4 tsp black pepper/pPreparation: PHeat oil in a large skillet (preferably nonstick) over medium heat. Addonion, carrot, celery, and green pepper, saute until the onion istranslucent (about 3 to 5 minutes.) If vegetables begin to stick, add asmall amount of water. Add remaining ingredients except the black pepper,and stir the mixture until well blended. When the sauce begins to simmergently, cover and let simmer for 30 to 40 minutes, stirring occasionally.Remover from stove, season with black pepper and serve. Food Exchange perserving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; FAT: 4gm; CHO: 0;SOD: 245mg; PRO: 2gm; Source: Diabetic Forecast; Sept. 1994 Brought to youand yours via Nancy O'Brion and her Meal-Master /pPSTRONGServes: 8 /strong/pFresh Tomato Sauce Recipe provided for you by InformationAboutDiabetes.comH2Is this Fresh Tomato Sauce Recipe Suitable for Diabetics?/h2PThis Fresh Tomato Sauce recipe comes from our collection of tasty diabetic Sauce recipes. As we don`t know your individual medical concerns and the advice your health advisors have provided, we can`t say with certainty that this Fresh Tomato Sauce recipe is suitable for you. However, as somebody labelled it as `diabetic` it should suggest that it, at the very least, meets the basic condition for the tag `diabetic`, being low fat and low carb and as a result should be healthier than the non-diabetic equivalent. Despite that, this Fresh Tomato Sauce recipe should only be used if you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGFresh Tomato Sauce Recipe - Important Disclaimer/strongPThis Fresh Tomato Sauce Recipe is one from our STRONGdiabetic Sauce recipes/strong category. Clearly, it would be unfeasible for us to validate each of the EMdiabetic Sauce recipes/em to establish that they are totally OK for people with diabetes. There are over 2000 recipes in the collection, to cook every one of them even at a speed of 7 per week would take nearly 6 years. It would be wise to analyse the ingredients with due care to verify that all the recipes agree with the dietary guidelines your medical advisors have provided. If you think that this Fresh Tomato Sauce recipe is not appropriate, then kindly let us know we will remove the problem recipe from the recipe site. /p
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