Fresh Fruit Ambrosia Recipe

pEMFresh Fruit Ambrosia Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/4 cup Orange juice1/2 cup Club soda1 medium Banana, peeled3 cup Fresh fruit pieces *1/2 tsp Ground nutmeg1/4 tsp Ground cardamom1 tbsp Coconut, flaked toasted/pPreparation: P* Fruits such as cantaloupe, grapes, pineapple, apple, pear,nectarine, plum, honeydew melon, blueberries, strawberries.Combine the orange juice, club soda, and banana in a blender and pureeuntil smooth. Pour over the fresh fruit mixture. Sprinkle with thenutmeg and cardamom.Cover and refrigerate until ready to serve. Sprinkle on the coconutand serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: AmericanDiabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.copyright 1986- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pFresh Fruit Ambrosia Recipe provided for you by InformationAboutDiabetes.comH2Is this Fresh Fruit Ambrosia Recipe Suitable for Diabetics?/h2PThis Fresh Fruit Ambrosia recipe is part of our collection of tasty diabetic Drink recipes. As we are ignorant of your particular health issues the guidelines your doctors have given to you, we can`t say with certainty that this Fresh Fruit Ambrosia recipe is appropriate for you. Even taking that into account, as somebody designated it as `diabetic` it should indicate that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbs and fat, and as a result should be better for you than a normal recipe. For all that, this Fresh Fruit Ambrosia recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you. /pSTRONGFresh Fruit Ambrosia Recipe - Important Disclaimer/strongPThis Fresh Fruit Ambrosia Recipe comes from our STRONGdiabetic Drink recipes/strong section. Please understand, it would be inconceivable for us to prepare every single one of the EMdiabetic Drink recipes/em to make certain that all of them are 100% adapted for diabetes sufferers. There are in excess of two thousand recipes in it, to check every one of them at a rate of one every 24 hours would occupy us for more than 72 months. We strongly urge you to check the recipe ingredients with care to ensure that all the recipes are compatible with the diabetes nutritional advice your medical advisors have offered you. In the event that you suspect that this Fresh Fruit Ambrosia recipe is not appropriate for diabetics, then tell us we will modify or remove it from our recipe site. /p

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