Five Grain Pilaf Recipe

pEMFive Grain Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup currants1/4 cup fresh orange juice1 tsp olive oil1 tsp garlic, minced1/2 cup onion, finely chopped2 cup mushrooms, sliced1 cup barley1/2 cup soft winter wheat berries1/4 cup millet1/4 cup wild rice1/4 cup brown rice3 cup chicken broth1 cup scallion, chopped1 cup slivered almonds, toasted1 cup italian parsley, minced1 salt and pepper/pPreparation: PPreheat the oven to 350. Plump the currants in the orange juice for 20minutes. In a large Dutch oven with a tight fitting lid, heat the olive oilover medium heat. Add the garlic and onion and saute for 5 minutes. Add themushrooms and saute for 3-5 minutes, until softened. Add the barley, wheatberries, millet, wild and brown rice. Stir to coat with the oil and cook,stirring, for 10-15 minutes. The grains should be soft to the tooth. Stirin the chicken brothand bring to a boil. Cover and place in oven; bake for30 minutes. Remove the pilaf from the oven; stir in the scallion, currantsand soaking liquid, toasted almonds, and parsley. Season with salt andpepper to taste. Serve immediately.Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw /pPSTRONGServes: 12 /strong/pFive Grain Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Five Grain Pilaf Recipe Suitable for Diabetics?/h2PThis Five Grain Pilaf recipe is one of our category which lists diabetic Rice recipes. Because we have no knowledge of your particular medical issues and the guidelines your doctor has given you, we cannot say for sure that this Five Grain Pilaf recipe is safe for you. Even taking that into consideration, because somebody labelled it as `diabetic` it suggest that it, if nothing else, covers the minimum specification for the label `diabetic friendly`, being low fat and low carbohydrate and should be better for your health than a normal recipe. However, this Five Grain Pilaf recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you. /pSTRONGFive Grain Pilaf Recipe - Important Disclaimer/strongPThis Five Grain Pilaf Recipe is part of the STRONGdiabetic Rice recipes/strong collection. Sadly it would be completely inconceivable for us to validate every one of the EMdiabetic Rice recipes/em to make sure that they are all 100% safe for diabetes sufferers. We have over 2000 individual recipes in it, and to cook each recipe at a rate of one recipe every day would occupy us for 72 months. Our advice is to analyse the nutritional content carefully to confirm that they comply with the nutritional guidelines your medical advisors have offered you. If you find that this Five Grain Pilaf recipe have errors, then kindly let us know we will modify or remove the problem recipe from our collection. /p

Rice

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes.
1) Fill out the form
2) Speak to a representative
3) Get diabetic supplies delivered to your door at little or no cost.

Also, you will get a free Diabetes Meal Plan from a Registered Dietitian and Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com and we agree to use it according to our privacy policy.

More Articles

Doctors use regular assessments of their diabetic patients not only to monitor the progress of the disease but also as opportunities to counsel...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...

When news stations feature stories about diabetes, they tend to include a shot of an overweight body, calling attention to the person's excess...

More Articles

The most well-known variations of diabetes are type 1 diabetes and type 2 diabetes....

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

There are those who have heard of the term "diabetes mellitus," but might not be familiar with it. Diabetes Mellitus is a condition in...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned to consume low-fat and lean. In many respects, it...

A 1-minute quiz could predict whether or not you're at risk for prediabetes. More than 1 in 3 adults in the U.S. have prediabetes, which - left...

The human body needs chromium, a trace mineral, for several essential functions including the normalizing of...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Because beets have moderately high sugar content, it’s typically recommended that people watching their glucose levels limit beet consumption....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Gestational diabetes is a condition characterized by abnormally high blood glucose levels during the condition...

How frustrating to wake up in the morning with elevated blood sugar when all you did was dream about eating a piece of cheesecake. A seemingly...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...