Five Grain Pilaf Recipe

pEMFive Grain Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup currants1/4 cup fresh orange juice1 tsp olive oil1 tsp garlic, minced1/2 cup onion, finely chopped2 cup mushrooms, sliced1 cup barley1/2 cup soft winter wheat berries1/4 cup millet1/4 cup wild rice1/4 cup brown rice3 cup chicken broth1 cup scallion, chopped1 cup slivered almonds, toasted1 cup italian parsley, minced1 salt and pepper/pPreparation: PPreheat the oven to 350. Plump the currants in the orange juice for 20minutes. In a large Dutch oven with a tight fitting lid, heat the olive oilover medium heat. Add the garlic and onion and saute for 5 minutes. Add themushrooms and saute for 3-5 minutes, until softened. Add the barley, wheatberries, millet, wild and brown rice. Stir to coat with the oil and cook,stirring, for 10-15 minutes. The grains should be soft to the tooth. Stirin the chicken brothand bring to a boil. Cover and place in oven; bake for30 minutes. Remove the pilaf from the oven; stir in the scallion, currantsand soaking liquid, toasted almonds, and parsley. Season with salt andpepper to taste. Serve immediately.Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw /pPSTRONGServes: 12 /strong/pFive Grain Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Five Grain Pilaf Recipe Suitable for Diabetics?/h2PThis Five Grain Pilaf recipe is one of our category which lists diabetic Rice recipes. Because we have no knowledge of your particular medical issues and the guidelines your doctor has given you, we cannot say for sure that this Five Grain Pilaf recipe is safe for you. Even taking that into consideration, because somebody labelled it as `diabetic` it suggest that it, if nothing else, covers the minimum specification for the label `diabetic friendly`, being low fat and low carbohydrate and should be better for your health than a normal recipe. However, this Five Grain Pilaf recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you. /pSTRONGFive Grain Pilaf Recipe - Important Disclaimer/strongPThis Five Grain Pilaf Recipe is part of the STRONGdiabetic Rice recipes/strong collection. Sadly it would be completely inconceivable for us to validate every one of the EMdiabetic Rice recipes/em to make sure that they are all 100% safe for diabetes sufferers. We have over 2000 individual recipes in it, and to cook each recipe at a rate of one recipe every day would occupy us for 72 months. Our advice is to analyse the nutritional content carefully to confirm that they comply with the nutritional guidelines your medical advisors have offered you. If you find that this Five Grain Pilaf recipe have errors, then kindly let us know we will modify or remove the problem recipe from our collection. /p

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