Five-Grain Soda Bread Recipe

pEMFive-Grain Soda Bread Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup All-purpose flour (see note)3/4 cup Whole-wheat flour3/4 cup Rye flour3/4 cup Graham flour3/4 cup Rolled oats2 tbsp Granulated sugar1 tbsp Baking powder1 tsp Baking soda1/2 tsp Salt3 tbsp Soft margarine or veg. oil3/4 cup Raisins (optional)1 3/4 cup ButtermilkOR 1 3/4 tb lemon juiceOR 1 3/4 tb vinegarPlus milk to make 1 3/4 cup/pPreparation: PMix vinegar or lemon juice with milk for sour milk and set aside. Ifusing powdered skim milk, use almost 2/3 cup powder and enough waterto make 1 1/2 cup milk. Stir, then add lemon juice, then add enoughwater to make the 1 3/4 cup measure.If you do not have all the different kinds of flour, use what you dohave to make 3 1/4 cups, or try 1/4 cup wheat germ or bran plus 3 cupsall-purpose flour. Make a note of the ingredients and a note of theresult.Sugar could possibly be left out, especially if 2 tbsp. or more ofraisins (or finely chopped dates) are used.Combine dry ingredients in a bowl. Cut in margarine or oil. Stir inraisins (if using) and add buttermilk or sour milk to make a softdough.Knead lightly on a floured surface until smooth. Place on a greasedbaking sheet and flatten into a circle about 2 1/2 inches thick. Cutlarge X about 1/4 inch deep on top. OR make 2 smaller loaves.Bake at 350 F for about 1 hour or until toothpick inserted in thecenter comes out clean.1/16 recipe = 128 calories, 1 1/2 starch, 1 fat choice 3 grams fat, 4grams protein, 22 grams carbohydrate, 185 mg sodium, 1 mg cholesterolAdapted from The Lighthearted Cookbook by Anne Lindsay, 1988 Heart Stroke Foundation of Ontario Shared by Elizabeth Rodier Jan 94- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 16 /strong/pFive-Grain Soda Bread Recipe provided for you by InformationAboutDiabetes.comH2Is this Five-Grain Soda Bread Recipe Suitable for Diabetics?/h2PThis Five-Grain Soda Bread recipe is part of our collection of tasty diabetic Bread recipes. As we don`t know your individual diabetic problems and the advice your health advisors have offered you, we we cannot say whether this Five-Grain Soda Bread recipe is OK for you. Nevertheless, as the original compiler labelled it as `diabetic` it indicates that it at least complies with the basic specification for the tag `diabetic`, being low in fat and carbs and so should be better for you than a typical non-diabetic recipe. Nonetheless, this Five-Grain Soda Bread recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you. /pSTRONGFive-Grain Soda Bread Recipe - Important Disclaimer/strongPThis Five-Grain Soda Bread Recipe is one from our STRONGdiabetic Bread recipes/strong category. Sadly it would be inconceivable for us to check every single one of the EMdiabetic Bread recipes/em to make certain that they are all 100% adapted for diabetes sufferers. There are in excess of 2000 individual recipes in the collection, to validate every one of them even at a speed of 4 or 5 a weeek would occupy us for as long as six years. You are therefore advised to check the ingredients with care to ensure that all of them agree with the nutritional advice your doctor has given you. In the event that you suspect that this Five-Grain Soda Bread recipe is not appropriate, please inform us we will remove the recipe concerned from the diabetic recipe collection. /p

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