Fish Chowder (3 Points) Recipe

pEMFish Chowder (3 Points) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb Fish fillets, fresh or frozen4 sl Bacon3/4 cup Onion, chopped16 oz Tomatoes2 cup Boiling water1 cup Potatoes, raw diced1/2 cup Carrot, diced1/2 cup Celery, chopped with leaves1/3 cup Catsup2 tsp Worcestershire sauce1 tsp Salt1/8 tsp Thyme, dried1/8 tsp Marjoram1 tbsp Parsley, minced, fresh/pPreparation: PThaw fish fillets if frozen. Remove bones and skin from fish; cut fishinto 1-inch pieces. Cut bacon into 1/2-inch pieces. In a large saucepanover moderate heat, fry bacon until crisp, turning freguently. Add onion,and cook and stir over moderate heat until tender and translucent. Cuttomatoes into bit-sized piece. Add tomatoes, tomato liquid from can, andall remaining ingredients except the fish and the parsley to the onions.Bring to a boil; reduce heat to low, cover, and simmer for about 45minutes. Add fish; cover and simmer for another 10 to 12 minutes, untilfish flakes and is tender. Garnish each serving with a sprinkle ofparsley.Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREADEXCHANGES CHO: 14g; PRO: 22g; FAT: 8g; CAL: 213;Low-sodium diets: Omit salt. Omit bacon. Use unsalted cannnedtomatoes and low-sodium catsupSource: The Art of Cooking for the Diabetic by Mary AbbottHess,R.D.,M.D. and Katarine Middleton.Brought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pFish Chowder (3 Points) Recipe provided for you by InformationAboutDiabetes.comH2Is this Fish Chowder (3 Points) Recipe Suitable for Diabetics?/h2PThis Fish Chowder (3 Points) recipe comes from our category which contains diabetic Chowder recipes. Because we have no knowledge of your exact health problems the advice your health advisors have given you, we can`t say for sure that this Fish Chowder (3 Points) recipe is appropriate for you. Nevertheless, because the compiler labeled it as `diabetic` it indicates that it at least complies with the basic requirements, being low in carbs and fat, and therefore, should be more healthy than a standard recipe. For all that, this Fish Chowder (3 Points) recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGFish Chowder (3 Points) Recipe - Important Disclaimer/strongPThis Fish Chowder (3 Points) Recipe comes from the STRONGdiabetic Chowder recipes/strong category. Clearly, it is totally unthinkable for us to check each of the EMdiabetic Chowder recipes/em to make certain that all of them are completely safe for people with diabetes. Our diabetic recipe collection has in excess of 2000 recipes in it, and to cook them all at 4 or 5 a weeek would take forever. We strongly urge you to check the nutritional content with due care to make sure that they are compliant with the dietary advice your medical team has given you. In the event that you suspect that this Fish Chowder (3 Points) recipe is wrong, please inform us and we will delete it from the diabetes friendly recipe collection. /p

Chowder

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