Fast Pilaf Recipe

pEMFast Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Onions, chopped3 cl Garlic2 Tomatoes, chopped1 lb Beans, canned4 cup Water2 cup Quick brown rice, quinoa, or couscous/pPreparation: PSaute onions and garlic in olive oil until tender. Add tomatoes,beans, water and grain. Season with herbs and spices of your choice.Cook until the grain is tender. Serve with tossed salad.Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLEEXCHANGE (I would cut back on the beans to make it count as 1starch/bread) (I also would use a combintion of couscous quinoa andeven add any freevegetables. This would be great to make ahead and take to work inthe summer time.)From Vegetarian Times Typed by Lisa Greenwood- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pFast Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Fast Pilaf Recipe Suitable for Diabetics?/h2PThis Fast Pilaf recipe is part of our category which contains diabetic Rice recipes. As we don`t know your peculiar health issues the guidelines your nutritionalist has provided, we are unable to say for sure that this Fast Pilaf recipe is appropriate for you. For all that, because the compiler designated it as `diabetic` it hopefully indicates that it at least meets the minimum precondition for the label `diabetic`, being low in carbs and fat, and should be better for you than a standard recipe. Even taking that into account, this Fast Pilaf recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you. /pSTRONGFast Pilaf Recipe - Important Disclaimer/strongPThis Fast Pilaf Recipe is part of the STRONGdiabetic Rice recipes/strong section. Please understand, it is too much for us to hand check every single one of the EMdiabetic Rice recipes/em to ensure that they are all completely OK for diabetics. Our diabetic recipe site has in excess of two thousand recipes in it, and to check every one of them at a rate of one every 24 hours would take a lifetime. We strongly advise you to check the recipe content with due care to confirm that all of them comply with the diabetes nutritional guidelines your medical advisors have provided. In the event that you feel that this Fast Pilaf recipe has errors, inform us we will change or remove it from the site. /p

Rice

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