Fast Corn Chowder Recipe

pEMFast Corn Chowder Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 can cream-style corn, (17-oz)1 can whole kernel corn with sweet pepper, undrained(12-oz)1 1/2 cup evaporated skim milk1 tsp dried minced onion1 dash pepper1 tbsp margarine/pPreparation: PIn a medium saucepan, combine both cans of corn, evaporated milk, onion,and pepper.Bring to a boil, stirring constantly. Add margarine. Serve.Exchanges: All lunch menus this week have about 450 calories total andinclude:2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetableservings 1 Fruit serving 1 Fat servingTotal Fat -- 15g Total Carbohydrate -- 50g Protein -- 22gSome menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.Or 1 Starch serving instead of the Fruit serving.N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunchmenus and accompanying recipes from the cookbook Magic Menus for Peoplewith Diabetes, a calorie-controlled collection of the "best of" theaward-winning Month of Meals series of menu planners. You can order a copyof this and many other cookbooks from our online bookstore or call1-800-ADA-ORDER (1-800-232-6733).Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fatcottage cheese on lettuce leaf 1 cup melon ballsCopyright ? 1998 American Diabetes AssociationMC Fortmatted and MC Busted by Barb at PK abprice@wf.netNOTES : 4 servings/Serving size: 1 cupPosted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 12,1998.- - - - - - - - - - - - - - - - - -Contributor: American Diabetes AssociationPreparation Time: 0:20 /pPSTRONGServes: 1 /strong/pFast Corn Chowder Recipe provided for you by InformationAboutDiabetes.comH2Is this Fast Corn Chowder Recipe Suitable for Diabetics?/h2PThis Fast Corn Chowder recipe is one of our collection of tasty diabetic Chowder recipes. As we know nothing about your special diabetic conditions the guidelines your nutritionalist has provided, we we can`t say whether this Fast Corn Chowder recipe is appropriate for you. Even taking that into account, as someone labelled it as `diabetic` it hopefully indicates that it at least matches the basic requirements, being low in carbohydrates and fat, and as a result should be better for you than the non-diabetic equivalent. Nevertheless, this Fast Corn Chowder recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you. /pSTRONGFast Corn Chowder Recipe - Important Disclaimer/strongPThis Fast Corn Chowder Recipe is part of the STRONGdiabetic Chowder recipes/strong category. Please understand, it would be impracticable for us to prepare every single one of the EMdiabetic Chowder recipes/em to verify that they are all totally acceptable for people with diabetes. There are in excess of 2000 diabetic recipes in it, and to cook every one of them even at a speed of one per day would occupy us for as long as six years. It would be wise to read the ingredients with due care to ensure that they are compatible with the nutritional advice your nutritionalist has offered you. If you feel that this Fast Corn Chowder recipe is not safe for diabetics, then tell us we will remove the offending recipe from our recipe site. /p

Chowder

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