Family-Favorite Oatmeal Recipe

pEMFamily-Favorite Oatmeal Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP3 cup hot cooked oatmeal1/4 cup light brown sugar1 brown sugar sub equal to 1/4 cup1 tsp cinnamon1 medium to large apple, at room temp cut into sma1/3 cup raisins2 tbsp walnuts, or pecans, choppedPER SERVING2 7/8 *gm total fat3/8 *gm sat fat171 *cals4 *gm fiber7 *mg sodium/pPreparation: PStir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,raisins, and chopped nuts. Serve hot.From One Meal At A Time by Martin KatahnFood Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993A.ENGLISH [Al DianeE] at 23:13 EDTFrom the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$71511,2253, GT Cookbook echo moderator at net/node 004/005 /pPSTRONGServes: 6 /strong/pFamily-Favorite Oatmeal Recipe provided for you by InformationAboutDiabetes.comH2Is this Family-Favorite Oatmeal Recipe Suitable for Diabetics?/h2PThis Family-Favorite Oatmeal recipe is one of our collection of healthy diabetic Breakfast recipes. Because we are unaware of your specific medical issues and the advice your doctors have given you, we really cannot say for certain that this Family-Favorite Oatmeal recipe is suitable for you. Despite that, as the original compiler labeled it as `diabetic` it hopefully suggests that it at least matches the minimum specification for the tag `diabetic friendly`, being low in carbs and fat, and consequently should be better for your health than a standard recipe. Be that as it may, this Family-Favorite Oatmeal recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGFamily-Favorite Oatmeal Recipe - Important Disclaimer/strongPThis Family-Favorite Oatmeal Recipe is part of the STRONGdiabetic Breakfast recipes/strong collection. It is totally unthinkable for us to cook each of the EMdiabetic Breakfast recipes/em to make sure that all of them are completely safe for diabetics. Our diabetic recipe site has in excess of 2000 diabetic recipes in it, and to check them all even at a rate of 4 or 5 a weeek would occupy us for more than 290 weeks. You are therefore advised to analyse the ingredients carefully to verify that all of them agree with the diabetes nutritional guidelines your medical advisors have given you. In the event that you feel that this Family-Favorite Oatmeal recipe is not appropriate, then kindly let us know we will change or remove the offending recipe from our collection. /p

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