Falafel (Basic Recipe) Recipe

pEMFalafel (Basic Recipe) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Garbanzo Beans, cooked2 tbsp Parsley, freshly choppedand rinsed 1/21/2 tsp Salt1/3 cup Water1/4 tsp Black Pepper, freshly ground1 slice Wheat Bread, crustless firm1/4 tsp Cumin, torn into pieces1 tbsp Unbleached All-Purpose Flour1/4 tsp Basil1/2 tsp Baking Soda1/4 tsp Marjoram3 Garlic Cloves, finely1 tbsp Tahini (Sesame Seed Paste), chopped1 Egg White/pPreparation: PCayenne Pepper, to taste Flour, for coating the falafelPuree the garbanzos in a food processor or in a blender.Add the remaining ingredients, except the flour and mix well. The mixturewill be soft.Form the mixture into 1-inch balls or patties and coat with flour.Bake in a preheated 350 F oven for 15 to 20 minutes.To make a falafel sandwich, cut a piece of pita bread in half and put 2 to3 falafel balls or patties into the open halves. Add lettuce, alfalfasprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing orTahini Dressing.Yield: 5 servings, 20 ballsOne Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mgExchange: 1-1/2 Starch/Bread 1/2 Medium-Fat MeatSource: "The U.C.S.D. Healthy Diet for Diabetes, a ComprehensiveNutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; BarbaraGrasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.Shared by: Norman R. Brown- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 5 /strong/pFalafel (Basic Recipe) Recipe provided for you by InformationAboutDiabetes.comH2Is this Falafel (Basic Recipe) Recipe Suitable for Diabetics?/h2PThis Falafel (Basic Recipe) recipe is one of our collection of diabetic Vegetarian recipes. As we are unaware of your unique diabetic issues and the advice your medical team has provided, we we cannot say whether this Falafel (Basic Recipe) recipe is OK for you. All the same, as the original author labeled it as `diabetic` it suggest that it, at the very least, covers the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and therefore, should be more healthy than a normal recipe. Despite that, this Falafel (Basic Recipe) recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGFalafel (Basic Recipe) Recipe - Important Disclaimer/strongPThis Falafel (Basic Recipe) Recipe is one from our STRONGdiabetic Vegetarian recipes/strong category. Clearly, it is too much for us to check every single one of the EMdiabetic Vegetarian recipes/em to warrant that they are all 100% acceptable for people with diabetes. Our diabetic recipe collection has more than two thousand recipes listed, to validate them all even at a speed of 7 recipes per week would occupy us for 290 weeks. It would be wise to analyse the nutritional content with due care to verify that they are compliant with the diabetes nutritional guidelines your medical team has given you. If you find that this Falafel (Basic Recipe) recipe have errors, please contact us we will delete the offending recipe from the collection. /p

Vegetarian

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