Eight Great Peanut Butter Sandwiches Recipe

pEMEight Great Peanut Butter Sandwiches Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1ST SANDWICH2 tbsp Peanut butter2 tbsp Sesame tahini1 tbsp Sunflower seeds2 Figs, chopped2ND SANDWICH2 tbsp Peanut butter1/4 cup Celery, chopped2 tbsp Yogurt2 tbsp Peanuts, chopped3RD SANDWICH2 tbsp Penut butter2 tbsp Cheddar cheese, grated4TH SANDWICH1/4 cup Tahini1/4 cup Penut butter1/4 cup Raisins2 tbsp Milk Powder Non Fat5TH SANDWICH2 tbsp Peanut butter1/2 Banana, mashed2 tbsp Non-fat milk powder1/2 tsp Vanilla6TH SANDWICH2 tbsp Peanut butter1/4 cup Alfalfa sprouts1 tbsp Sesame seeds8 slice cumumber, (8 to 10)1 tbsp Mayonnaise7TH SANDWICH2 tbsp Peanut butter2 tbsp Raisins1/4 cup Apple, chopped8TH SANDWICH8 oz Tofu, mashed1/4 cup Peanut butter1 Banana1 tsp Lemon juice/pPreparation: PThese spreads are best cold. They make good fillings for taking to workor school. each one makes 2 sandwichesFood Exchange per serving:1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUITEXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;PRO: 7gm; FAT: 6gm; CAR: 7gm;3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEATEXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513PRO: 19gm; FAT: 47gm; CAR: 29gm;5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:128; PRO: 6gm; FAT: gm; CAR: 12gm;6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132;PRO: 6gm; FAT: 5gm; CAR: 5gm;7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124PRO: 4gm; FAT: 4gm; CAR: 13gm;8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309PRO: 18gm; FAT: 12gm; CAR: 23gm;Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to youand yours via Nancy O'Brion and her Meal Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 2 /strong/pEight Great Peanut Butter Sandwiches Recipe provided for you by InformationAboutDiabetes.comH2Is this Eight Great Peanut Butter Sandwiches Recipe Suitable for Diabetics?/h2PThis Eight Great Peanut Butter Sandwiches recipe is one of our category covering diabetic Snack recipes. Because we have no knowledge of your unique diabetic concerns and the guidelines your nutritionalist has given to you, we really can`t say for certain that this Eight Great Peanut Butter Sandwiches recipe is acceptable for you. Nevertheless, as the recipe author labeled it as `diabetic` it suggests that it at least meets the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and as a result should be better for you than a standard recipe. All the same, this Eight Great Peanut Butter Sandwiches recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you. /pSTRONGEight Great Peanut Butter Sandwiches Recipe - Important Disclaimer/strongPThis Eight Great Peanut Butter Sandwiches Recipe is one from the STRONGdiabetic Snack recipes/strong collection. Clearly, it would be totally impractical for us to prepare each of the EMdiabetic Snack recipes/em to ensure that they are all 100% safe for people with diabetes. We have over 2000 recipes in it, to validate every one of them at a rate of one recipe every day would take more than 72 months. Our advice is to analyse the ingredients carefully to make sure that all the recipes are compatible with the dietary guidelines your medical advisors have offered you. If you think that this Eight Great Peanut Butter Sandwiches recipe is incorrect, then kindly let us know we will withdraw the offending recipe from the collection. /p

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