Crustless Breakfast Quiche

pstrongYield: 5 servings/strong/p
h3Ingredients: /h3
ul
li3 jalapenos, diced /li
li1 ounce grated low-fat cheddar cheese/li
li3 peppers, sliced /li
li2 slightly beaten eggs /li
liegg whites from 3 eggs/li
lisalt and pepper to taste/li
/ul
h3Preparation: /h3
ol
liArrange peppers in a non-stick, 10-inch pie plate; cover with cheese. /li
liPour eggs over cheese. Season with salt and pepper. /li
liBake at 275 degrees F for 40 minutes or until set. /li
liCut into 10 wedges. Serve hot. /li
/ol
pstrongFood Exchanges per serving/strong: 1 lean meat exchange; ½ fat exchange/p
pstrongNutritional Information:/strong (about 66 calories, 7 grams protein, 3 grams fat, 4 grams carbohydrate per serving)
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/br /
kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p

Egg

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