Eggs Creole Recipe

pEMEggs Creole Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pPIngredients1 tbsp Margarine reduced-calorie2 tsp A-p flour1 cup Skim milk1 cup Green pepper, chopped1 cup Onion, chopped1 cup Tomato soup undiluted commercial1 tsp Worcestershire sauce6 Hard-cooked eggs coarsely choppedVegetable cooking spray2 tbsp Soft breadcrumbs/pPreparation: PMelt margarine in a small heavy saucepan over low heat; add flour,stirring until smooth. Cook 1 min, stirring constantly. Graduallyadd milk; cook over medium heat, stirring constantly, until mixtureis thickened and bubbly. Remove from heat, and set aside.Combine pepper and onion in container of electric blender or foodprocessor; process until smooth. Transfer mixture to a medium-sizenonstick skillet, and cook over low heat until tender.Add soup and Worchestshire sauce to skillet; continue to cook,uncovered, over low heat until thickened.Layer white sauce, eggs, and soup mixture in a 3 qt cassole dishcoated with cooking spray; top with breadcrumbs Bake at 350 degreesfor 20 mins or until breadcrumbs are browned and mixture is throughlyheatedFrom: All New Cookbook For Diabetics And Their Families Each servingamount: 1 cup; Exchanges: 1 Skim milk; 1 FatChol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;Fiber: Tr.;Reformated for you and yours via Nancy O'Brion and her Meal-Master(From Jungle.Boy via GEnie).- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pEggs Creole Recipe provided for you by InformationAboutDiabetes.comH2Is this Eggs Creole Recipe Suitable for Diabetics?/h2PThis Eggs Creole recipe is one of our collection of diabetic Egg recipes. As we have no knowledge of your peculiar medical issues and the guidelines your doctors have provided, we really can`t say for certain that this Eggs Creole recipe is appropriate for you. Even taking that into consideration, because the original author labelled it as `diabetic` it suggest that it at least matches the basic precondition for the label `diabetic`, being low in carbs fat, and therefore, should be better for your health than the non-diabetic equivalent recipe. For all that, this Eggs Creole recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGEggs Creole Recipe - Important Disclaimer/strongPThis Eggs Creole Recipe comes from our STRONGdiabetic Egg recipes/strong collection. Clearly, it is too much for us to check every one of the EMdiabetic Egg recipes/em to certify that they are all totally safe for diabetes sufferers. We have over two thousand recipes in it, and to cook them all even at one recipe per day would occupy us for as long as six years. We strongly advise you to read the nutritional content with care to confirm that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has offered you. If you feel that this Eggs Creole recipe have errors, please contact us and we will change or remove it from our recipe site. /p

Egg

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