Eggplant Dip Recipe

pEMEggplant Dip Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 medium Eggplant3 medium Green onions, finely chopped1 large Tomato, peeled chopped1 small Clove garlic, finely chopped1/2 Stalk celery, finely chopped1 tbsp Fresh lemon juice/vinegar1 tbsp Vegetable oil1/2 tsp Salt1/4 tsp Freshly ground pepper/pPreparation: PEggplant dip is popular in many Mediterranean countries. In the Westit is often called poor man's caviar. It's good with raw vegetabledippers or on crisp Melba toast.Prick whole eggplant in several places with a fork. Place in abaking pan and bake in 400 F oven for 30 minutes. Cool, peel andchop finely. (A blender or food processor can be used but avoidoverprocessing. Dip is best when it has some crunch.)Combine eggplant, onions, tomato, garlic and celery. Add lemon juice,vegetable oil, salt and freshly ground pepper. Cover tightly andrefrigerate for several hours to blend flavors.2 tb - 17 calories, 2 g carbohydrate, 1 g fat, 1++extra (freeexchange)Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but nottested by Elizabeth Rodier, Dec 93.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 16 /strong/pEggplant Dip Recipe provided for you by InformationAboutDiabetes.comH2Is this Eggplant Dip Recipe Suitable for Diabetics?/h2PThis Eggplant Dip recipe is one of our collection of tasty diabetic Dips recipes. Because we don`t know your individual medical concerns and the advice your health advisors have offered you, we cannot say with certainty that this Eggplant Dip recipe is appropriate for you. Even taking that into consideration, as someone designated it as `diabetic` it should indicate that it, if nothing else, matches the minimum consideration for the tag `diabetic`, being low in carbs and fat, and consequently should be better for your health than a normal recipe. Even taking that into consideration, this Eggplant Dip recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you. /pSTRONGEggplant Dip Recipe - Important Disclaimer/strongPThis Eggplant Dip Recipe comes from the STRONGdiabetic Dips recipes/strong collection. It would be unfeasible for us to validate each of the EMdiabetic Dips recipes/em to verify that they are all completely adapted for diabetics. There are more than 2000 individual recipes in the collection, and to validate every one of them at the rate of 7 recipes per week would occupy us for nearly 72 months. We strongly advise you to read the recipe content with due care to ensure that all of them are compliant with the nutritional guidelines your doctors have offered you. In the event that you feel that this Eggplant Dip recipe is not appropriate, tell us we will change or remove it from the diabetes friendly recipe collection. /p

Dips

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

More Articles

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...