Egg And Wild Rice Omelet Recipe

pstrongServes 4/strong/p
h3Ingredients/h3
ul
li4 cups liquid egg substitute /li
li1 cup skim milk /li
li2 cups cooked wild rice /li
li1 tsp hot red pepper sauce /li
li1 tbsp Worcestershire sauce /li
li2 tbsp fresh chopped parsley /li
/ul
h3Preparation/h3
ol
li In a medium bowl, combine all ingredients except parsley. Beat mixture thoroughly./li
li Coat a large nonstick skillet with cooking spray and place over medium heat until hot. /li
li Pour egg mixture into skillet. As eggs begin to cook, gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow underneath. Cook until eggs are set but still moist. Top with parsley and transfer to a serving platter. Serve hot./li
/ol
h3Nutrition Information per Serving/h3
ul
li168 Calories/li
li0.7 g Fat/li
li19.1 g Protein/li
li20.2 g Carbohydrate/li
li1 mg Cholesterol/li
li1.2 g Fiber/li
li320 g Sodium/li
/ul
h3Diabetic Exchanges/h3
ul
li1 Lean Meat/li
li1 Starch/li
/ul
pem Source: Meals For You/em/p
pPhoto by a href="https://flic.kr/p/7VGArb"Jason Lam/a/p
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p

Rice

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