Egg And Wild Rice Omelet Recipe

pstrongServes 4/strong/p
h3Ingredients/h3
ul
li4 cups liquid egg substitute /li
li1 cup skim milk /li
li2 cups cooked wild rice /li
li1 tsp hot red pepper sauce /li
li1 tbsp Worcestershire sauce /li
li2 tbsp fresh chopped parsley /li
/ul
h3Preparation/h3
ol
li In a medium bowl, combine all ingredients except parsley. Beat mixture thoroughly./li
li Coat a large nonstick skillet with cooking spray and place over medium heat until hot. /li
li Pour egg mixture into skillet. As eggs begin to cook, gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow underneath. Cook until eggs are set but still moist. Top with parsley and transfer to a serving platter. Serve hot./li
/ol
h3Nutrition Information per Serving/h3
ul
li168 Calories/li
li0.7 g Fat/li
li19.1 g Protein/li
li20.2 g Carbohydrate/li
li1 mg Cholesterol/li
li1.2 g Fiber/li
li320 g Sodium/li
/ul
h3Diabetic Exchanges/h3
ul
li1 Lean Meat/li
li1 Starch/li
/ul
pem Source: Meals For You/em/p
pPhoto by a href="https://flic.kr/p/7VGArb"Jason Lam/a/p
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p

Rice

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

The different sugar content of fruits can be confusing when you are trying to manage your...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

The American Diabetes Association estimates that more than 7 million people in the United States have diabetes but don’t know it yet. These people...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...