Diet Cream Soup Base Recipe

pEMDiet Cream Soup Base Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pPWHITE SAUCE3 1/2 tbsp Instant milk powder1 1/2 tbsp Cornstarch1 1/4 cup Cold waterTOMATO8 oz Can tomato sauce3 tbsp Chopped onion1 pinch Dry rosemary, crumbled1 pinch Fresh ground pepper1 pinch Cayenne pepper/pPreparation: PThis recipe is suitable for anyone who needs to know the exactcontents of soup.OTHER OPTIONS: Regular recipes use about 1 1/2 Tb butter and 1 1/2 Tbflour per cup of milk for a medium white sauce.5 oz evaporated milk plus 5 oz water plus 1 Tb corn starch1 cup soy milk plus 1 Tb corn starch1 cup skim milk plus 1 Tb vegetable oil plus 1 Tb corn starchPut ingredients in a blender and process at high speed until wellblended, or put ingredients in a jar and shake, or stir dryingredients into cold milk with a whisk.Stir constantly in the top of a double boiler until the saucethickens and simmers, then cook ten minutes. A medium saucepan setin a larger saucepan of simmering water works, too.Fresh tomatoes may be cooked with onion and seasoning, allowed tocool and pureed in a blender to make the sauce. If the tomatomixture is colder, add a little of the hot white sauce to bring it tothe same temperature. This prevents curdling when the red mixture isgradually added back into the pot with the white sauce.Heat soup until it is hot enough to serve but do not allow it to boil.The same method may be used with 3/4 to 1 cup of cooked diced (orpureed) vegetables with cooking liquid used to make the sauce. Makesabout 2 cups. Suggested vegetables: potato with a little onion,carrot, zucchini, cabbage with a little ham, sauteed onion, mushroom,broccoli. Season to taste.Tested Dec 93 using powdered milk, and (thawed) canned tomato byElizabeth Rodier. This was a successful experiment based on acombination of recipes from several different books.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 2 /strong/pDiet Cream Soup Base Recipe provided for you by InformationAboutDiabetes.comH2Is this Diet Cream Soup Base Recipe Suitable for Diabetics?/h2PThis Diet Cream Soup Base recipe comes from our collection of tasty diabetic Soup recipes. As we are unaware of your specific diabetic issues and the advice your health advisors have provided, we we cannot say that this Diet Cream Soup Base recipe is acceptable for you. Still, as the recipe author marked it as `diabetic` it suggest that it, at the very least, matches the minimum consideration for the tag `diabetic`, being low in carbs fat, and consequently should be better for you than the non-diabetic equivalent recipe. Nonetheless, this Diet Cream Soup Base recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you. /pSTRONGDiet Cream Soup Base Recipe - Important Disclaimer/strongPThis Diet Cream Soup Base Recipe comes from the STRONGdiabetic Soup recipes/strong collection. Sadly it is totally unfeasible for us to cook each of the EMdiabetic Soup recipes/em to make sure that they are all completely adapted for diabetics. Our diabetic recipe collection has in excess of two thousand recipes in the collection, to validate them all even at a speed of one each day would occupy us for nearly six years. You are therefore advised to read the recipe ingredients with care to ensure that all of them are compatible with the dietary guidelines your doctor has given you. If you think that this Diet Cream Soup Base recipe is unsuitable, please inform us and we will change or remove the recipe concerned from our site. /p

Soup

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

”Metabolic memory” (less commonly known as ”hyperglycemic memory” or “legacy effect”) refers to the lingering effects of a long period of either...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...

Pilates is an exercise method proven to improve flexibility, strength, coordination, muscular stamina, balance, and posture. Many Pilates...

All diabetics know that maintaining proper blood sugar levels is the lifeline...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....