Alcohol-Free Egg Nog

Serves 6

Ingredients

  • 5 1/2 cups skim milk
  • 1 tsp vanilla extract
  • 1 (1.5 ounce) box sugar-free instant vanilla pudding mix
  • 3 1/4 tbsp sugar substitute of your choice
  • 1/4 tsp nutmeg

Preparation

  1. In a large bowl, stir together vanilla extract and skim milk.
  2. In another bowl, combine the dry ingredients. The pudding mix, sweetener, and nutmeg.
  3. Whisk the dry mix bit by bit into the milk mixture until smooth. Refrigerate until serving. Top with a dash of cinnamon or nutmeg

Nutritional Information per Serving

  • 101 Calories
  • 0.6 g Fat
  • 4.5 mg Cholesterol
  • 133 mg Sodium
  • 14.4 g Carbohydrates
  • 1.6 g Sugar

Source = Food.com

Photo Source: Brown Eyed Baker / Flickr

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Drink

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Well-controlled diabetes may depend on medication, but nutrition is perhaps the most important factor. There are many foods that can be added to...

Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins. Most detox plans begin with a...

Caring for children comes with its challenges, especially for babysitters. Things can get even more complicated when those children have diabetes...

The goal of the consistent carbohydrate diet (CCD) is to eat the same amount of carbohydrates at the same times each day. Although this diet...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose levels and blocked AGE glycation...

More Articles

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose levels and blocked AGE glycation...

Food often becomes the focal point when it comes to discussing a diabetes diet, but the beverages you drink could be affecting your weight and...

When you are struggling with an illness like lupus, arthritis or asthma, the medications you take could have secondary effects on your body. What...

A healthy diabetes plan is essential in keeping low blood sugar levels, but...

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

Well-controlled diabetes may depend on medication, but nutrition is perhaps the most important factor. There are many foods that can be added to...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

The liver is the largest single organ, and largest gland, in the human body. Perhaps because of its central role in so many aspects of metabolism...

The goal of the consistent carbohydrate diet (CCD) is to eat the same amount of carbohydrates at the same times each day. Although this diet...

Diabetes has no known cure, but there are many ways to control the disease and prevent the symptoms from interfering with daily life. One major...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

Taking insulin on a sliding scale means the size of an insulin dose depends on a person’s current glucose reading. The number of prescribed...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

Anyone can develop a fungal skin infection, but people with diabetes are more prone to them. A common cause of fungal infections in those with...