Apple Bars

Serves 12

Ingredients

  • 2 egg whites
  • 2/3 cup sugar or sweetener
  • 1/2 tsp vanilla
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • 2 cups chopped granny smith apples
  • 1/4 cup chopped pecans

Preparation

  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk the egg whites, sugar and vanilla for 2 minutes or until frothy and well combined. Slowly whisk in flour and baking powder until blended. Fold in apples and pecans.
  3. Transfer dough to a 9-in. square baking pan coated with cooking spray. Bake for 22-30 minutes. Cool on a wire rack, and cut into 12 bars to serve.

Nutritional Information per Serving

  • 73 Calories
  • 50 mg Sodium

  • 0 mg Cholesterol
  • 14 mg Carbohydrates
  • 1 g Protein
  • 1 g Fat

Source: Taste of Home

Photo Source: The Velvet Bird / Flickr

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Snack

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...

For diabetics who eat well, exercise and have excellent blood sugar control, the incidence of post-surgery problems is not much higher than for...