Diabetic Spicy Tomato Chicken Recipe
pEMDiabetic Spicy Tomato Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup hot cereal, Quaker Oats bran1 1/2 tsp fresh thyme leaves, crushed1 1/2 tsp garlic powder1/8 tsp ground red pepper, OR1/4 tsp ground red pepper, if you like it spicy2 egg whites2 boneless skinless chicken breasts, split2 tbsp vegetable oil1/4 cup dry white wine8 oz tomato sauce, low sodium1/2 cup green onions, sliced/pPreparation: PIn a shallow dish, combine oat bran, thyme, garlic powder, andred pepper. In another shallow dish, lightly beat egg whites. Poundeach chicken breast between sheets of waxed paper to an even thickness.Coat with oat bran mixture; shake off excess. Dip into egg whites,then coat again with oat bran mixture. Saute chicken in oil over mediumheat about 6 minutes; turn. Cook an additional 6 to 8 minutes or untiljuices run clear when pierced with fork. Remove to serving platter;keep warm.Increase heat to high; add wine, mixing well with drippings. Addtomato sauce and green onions; heat through. Pour over chicken just beforeserving. Garnish with sliced green onions, if desired.Nutrition Info:Each serving (1 breast) provides: Calories 230, protein 25g, carbohydrate12g, fat 9g, fiber 3g, sodium 95mg, cholesterol 95mg, cholesterol 50mg.Diabetic exchanges: 3 lean meat, 1 veg, 1/2 starch/bread.Recipe Source: Favorite Recipes - Quaker Oat Bran Recipe- - - - - - - - - - - - - - - - - -Contributor: Favorite Recipes - Quaker Oat Bran RecipePreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pDiabetic Spicy Tomato Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Diabetic Spicy Tomato Chicken Recipe Suitable for Diabetics?/h2PThis Diabetic Spicy Tomato Chicken recipe is part of our category covering diabetic Chicken recipes. Because we have no knowledge of your particular medical problems and the advice your doctors have given you, we are unable to say with certainty that this Diabetic Spicy Tomato Chicken recipe is acceptable for you. However, because someone designated it as `diabetic` it hopefully suggests that it at least complies with the basic specification for the label `diabetic`, being low in carbs fat, and therefore, should be healthier than a normal recipe. Nonetheless, this Diabetic Spicy Tomato Chicken recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGDiabetic Spicy Tomato Chicken Recipe - Important Disclaimer/strongPThis Diabetic Spicy Tomato Chicken Recipe is one from our STRONGdiabetic Chicken recipes/strong category. Sadly it would be hardly possible for us to validate every one of the EMdiabetic Chicken recipes/em to ensure that they are totally acceptable for people with diabetes. There are thousands of diabetes friendly recipes in the collection, and to prepare each recipe at the rate of 7 recipes per week would take a lifetime. We strongly advise you to analyse the ingredients with care to confirm that all of them are compliant with the diabetes nutritional guidelines your doctors have offered you. If you feel that this Diabetic Spicy Tomato Chicken recipe has errors, inform us we will withdraw the offending recipe from our diabetic recipe collection. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...