Diabetic Spicy Tomato Chicken Recipe

pEMDiabetic Spicy Tomato Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup hot cereal, Quaker Oats bran1 1/2 tsp fresh thyme leaves, crushed1 1/2 tsp garlic powder1/8 tsp ground red pepper, OR1/4 tsp ground red pepper, if you like it spicy2 egg whites2 boneless skinless chicken breasts, split2 tbsp vegetable oil1/4 cup dry white wine8 oz tomato sauce, low sodium1/2 cup green onions, sliced/pPreparation: PIn a shallow dish, combine oat bran, thyme, garlic powder, andred pepper. In another shallow dish, lightly beat egg whites. Poundeach chicken breast between sheets of waxed paper to an even thickness.Coat with oat bran mixture; shake off excess. Dip into egg whites,then coat again with oat bran mixture. Saute chicken in oil over mediumheat about 6 minutes; turn. Cook an additional 6 to 8 minutes or untiljuices run clear when pierced with fork. Remove to serving platter;keep warm.Increase heat to high; add wine, mixing well with drippings. Addtomato sauce and green onions; heat through. Pour over chicken just beforeserving. Garnish with sliced green onions, if desired.Nutrition Info:Each serving (1 breast) provides: Calories 230, protein 25g, carbohydrate12g, fat 9g, fiber 3g, sodium 95mg, cholesterol 95mg, cholesterol 50mg.Diabetic exchanges: 3 lean meat, 1 veg, 1/2 starch/bread.Recipe Source: Favorite Recipes - Quaker Oat Bran Recipe- - - - - - - - - - - - - - - - - -Contributor: Favorite Recipes - Quaker Oat Bran RecipePreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pDiabetic Spicy Tomato Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Diabetic Spicy Tomato Chicken Recipe Suitable for Diabetics?/h2PThis Diabetic Spicy Tomato Chicken recipe is part of our category covering diabetic Chicken recipes. Because we have no knowledge of your particular medical problems and the advice your doctors have given you, we are unable to say with certainty that this Diabetic Spicy Tomato Chicken recipe is acceptable for you. However, because someone designated it as `diabetic` it hopefully suggests that it at least complies with the basic specification for the label `diabetic`, being low in carbs fat, and therefore, should be healthier than a normal recipe. Nonetheless, this Diabetic Spicy Tomato Chicken recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGDiabetic Spicy Tomato Chicken Recipe - Important Disclaimer/strongPThis Diabetic Spicy Tomato Chicken Recipe is one from our STRONGdiabetic Chicken recipes/strong category. Sadly it would be hardly possible for us to validate every one of the EMdiabetic Chicken recipes/em to ensure that they are totally acceptable for people with diabetes. There are thousands of diabetes friendly recipes in the collection, and to prepare each recipe at the rate of 7 recipes per week would take a lifetime. We strongly advise you to analyse the ingredients with care to confirm that all of them are compliant with the diabetes nutritional guidelines your doctors have offered you. If you feel that this Diabetic Spicy Tomato Chicken recipe has errors, inform us we will withdraw the offending recipe from our diabetic recipe collection. /p

Chicken

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