Blueberry Muffins

Yield: 12 servings

Ingredients:

  • 2 cups reduced-fat Bisquick
  • 1/4 cup Splenda sweetener plus 2 Tablespoons for topping
  • 1 cup low fat sour cream
  • 1 egg
  • 1 cup fresh blueberries
  • 2 teaspoons grated lemon peel

Preparation:

  1. Preheat oven to 425 degrees F (210 C) and place muffin papers in a 12-cup muffin pan.
  2. Combine Bisquick and 1/4 cup of Splenda. Make a well in center of mixture and add sour cream and egg all at once. Beat with a fork until all ingredients are well combined.
  3. Gently fold in fresh blueberries.
  4. Put 1/4 cup of batter into each muffin cup. In a small bowl, combine lemon peel and 2 tablespoons artificial sweetener.
  5. Sprinkle peel and sweetener mix over batter in each muffin cup.
  6. Bake on center shelf for 20 to 25 minutes or until golden brown.

Food Exchanges per serving:

  • 1 Bread, 1 Fat

Nutritional Information:

  • 132 Calories
  • 3 grams protein
  • 3 grams fat
  • 23 grams carbohydrate

Source: The Muffin Baker's Guide By Bruce Koffler


Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Muffin

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes. Fill out the form, speak to a representative and get diabetic supplies delivered to your door at little or no cost. Also, you will get a free Diabetes Meal Plan from a Registered Dietitian-Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

Hot weather does not directly alter blood glucose levels. However, sweltering temperatures affect our metabolism and the release of hormones. Heat...

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

Although diabetes is common, many people who have been diagnosed do not completely understand how it develops or whether it is hereditary....

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...