Curried Turkey On Rice Recipe

Curried Turkey On Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 Apple, chopped1 Onion, chopped3 tbsp Margarine1/4 cup Flour1/2 tsp Salt2 tsp Curry powder (2-3 tsp taste)1 cup Lowfat milk2 cup Diced cooked turkeyCooked brown rice

Preparation:

Saute the apple and onion in the margarine until the onion is tender.Stir in the flour, salt, and curry powder. Slowly add the milk.Cook, stirring constantly, until thickened. Stir in the turkey.Simmer, stirring occasionally, until hot and bubbly. Serve on therice. (My note: quantity of rice is not stated. Assume it is notincluded in the nutritional values.)1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408mg potassium, 56 mg cholesterolSource: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Curried Turkey On Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Curried Turkey On Rice Recipe Suitable for Diabetics?

This Curried Turkey On Rice recipe is one of our category covering diabetic Rice recipes. As we don`t know your specific diabetic conditions and the advice your health advisors have given you, we can`t say for certain that this Curried Turkey On Rice recipe is safe for you. Be that as it may, because the original author labelled it as `diabetic` it suggests that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and so should be better for your health than a typical non-diabetic recipe. However, this Curried Turkey On Rice recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

Curried Turkey On Rice Recipe - Important Disclaimer

This Curried Turkey On Rice Recipe comes from our diabetic Rice recipes collection. Clearly, it would be impracticable for us to validate every one of the diabetic Rice recipes to verify that they are all 100% safe for people with diabetes. Our site has over 2000 unique recipes in it, & to prepare each recipe at the rate of 4 or 5 a weeek would take far too long. You should check the nutritional content with care to verify that all of them agree with the dietary guidelines your medical advisors have given you. If you suspect that this Curried Turkey On Rice recipe is not appropriate for sufferers of diabetes, then please let us know & we will withdraw the recipe concerned from the site.

Rice

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

The different sugar content of fruits can be confusing when you are trying to manage your...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

The American Diabetes Association estimates that more than 7 million people in the United States have diabetes but don’t know it yet. These people...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...